Nutrition Facts for Keto classic banana loaf

Keto Classic Banana Loaf

Image of Keto Classic Banana Loaf
Nutriscore Rating: 73/100

Indulge in guilt-free comfort with this Keto Classic Banana Loaf—a low-carb twist on the timeless favorite that's irresistibly moist and flavorful. This recipe swaps traditional flour for almond flour and sugar for keto-friendly Swerve sweetener, ensuring every slice is packed with wholesome ingredients like chia seeds, ripe bananas, and unsweetened almond milk. Perfectly spiced with a hint of cinnamon and topped with optional crunchy walnuts, this loaf is a delightful treat for breakfast or a midday snack. Ready in just over an hour, it's easy to make and designed for those following a keto lifestyle without compromising on flavor. Bake this banana loaf today and enjoy the ultimate balance of healthy indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 10 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Almond flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Swerve sweetener or erythritol
  • 2 tablespoons Chia seeds
  • 0.5 cup Unsweetened almond milk
  • 2 Ripe bananas (preferably small, mashed)
  • 4 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.25 cup Butter, melted (or coconut oil for dairy-free)
  • 0.5 cup Chopped walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease and line a 9x5 inch loaf pan with parchment paper for easy removal.

2

In a medium-sized bowl, whisk together the almond flour, baking powder, ground cinnamon, and salt until well combined.

3

In a separate, large bowl, add the Swerve sweetener, chia seeds, and unsweetened almond milk. Stir the mixture and let it sit for about 5 minutes to thicken.

4

Add the mashed bananas, eggs, vanilla extract, and melted butter to the chia seed mixture in the large bowl. Mix them until fully combined.

5

Slowly add the dry ingredients into the wet ingredients, stirring until just combined. Be careful not to overmix.

6

If using, fold in the chopped walnuts gently into the batter.

7

Pour the batter into the prepared loaf pan, smoothing out the top with a spatula.

8

Bake in the preheated oven for about 50 to 55 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

9

Once baked, remove the loaf from the oven and allow it to cool in the pan for about 10 minutes before transferring it to a wire rack.

10

Allow the banana loaf to cool completely on the wire rack before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2568
cal
83.5g
protein
236.9g
carbs
212.1g
fat

Nutrition Facts

1 serving (1020.8g)
Calories
2568
% Daily Value*
Total Fat 212.1 g 272%
Saturated Fat 49.0 g 245%
Polyunsaturated Fat 5.2 g
Cholesterol 875 mg 292%
Sodium 1406 mg 61%
Total Carbohydrate 236.9 g 86%
Dietary Fiber 39.3 g 140%
Total Sugars 39.3 g
Protein 83.5 g 167%
Vitamin D 5.2 mcg 26%
Calcium 955 mg 73%
Iron 15.2 mg 84%
Potassium 1529 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
10.5%%
59.8%%
Fat: 1908 cal (59.8%%)
Protein: 334 cal (10.5%%)
Carbs: 947 cal (29.7%%)