Keto Classic Baked Beans
Discover the rich, smoky flavors of Keto Classic Baked Beans—a low-carb twist on the iconic comfort food that’s perfect for keto-friendly meals and gatherings. Featuring black soybeans as the star ingredient, this dish is expertly balanced with crispy bacon, sautéed onions, and garlic, all simmered in a tangy, sugar-free glaze made with tomato paste, apple cider vinegar, and Worcestershire sauce. Seasoned with Dijon mustard and smoked paprika, the beans bake to perfection, absorbing all the bold flavors while staying tender and satisfying. Ready in just one hour, this easy, oven-baked recipe is a delicious way to enjoy traditional baked beans without the guilt. Serve it as a hearty side dish or a light main course for a crowd-pleasing keto-friendly delight!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 800 grams Canned black soybeans
- 150 grams Bacon
- 1 medium Onion
- 2 whole Garlic cloves
- 2 tablespoons Tomato paste
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Sugar-free maple syrup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 350°F (175°C).
Open the cans of black soybeans, rinse them under cold water, and drain well. Set aside.
Chop the bacon into small pieces. Finely dice the onion and mince the garlic cloves.
In a large oven-safe skillet or Dutch oven, cook the bacon over medium heat until it's crispy, about 5 minutes.
Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes.
Add the minced garlic and cook for an additional 1 minute until fragrant.
Stir in the tomato paste, and cook for 2 minutes while stirring constantly to allow the paste to blend with the bacon and onions.
Pour in the apple cider vinegar, sugar-free maple syrup, Worcestershire sauce, and Dijon mustard, stirring well to combine.
Add the drained black soybeans and season with smoked paprika, salt, and black pepper.
Mix everything together thoroughly, ensuring the soybeans are well coated with the sauce.
Transfer the skillet to the preheated oven and bake for 30 minutes until the beans are tender and the sauce is bubbly.
Remove from the oven, let cool for a few minutes, and then serve warm.
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 112% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 148 mg | 50% | |
| Sodium | 5197 mg | 226% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 47.8 g | 171% | |
| Total Sugars | 19.2 g | ||
| Protein | 122.8 g | 246% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 469 mg | 36% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 4023 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
