Keto Classic Bagel Sandwich
Indulge in the savory delight of a **Keto Classic Bagel Sandwich**, a low-carb twist on the beloved breakfast classic. Featuring homemade bagels crafted with almond flour, coconut flour, and a melted mozzarella dough base, these bagels are topped with aromatic everything bagel seasoning for an authentic touch. The sandwich layers buttery toasted ham, creamy cheddar cheese, crisp lettuce, juicy tomato, and a dollop of mayonnaise for a perfectly balanced flavor profile. Quick to prepare with just 35 minutes of kitchen time, this keto-friendly recipe is ideal for busy mornings or lunch breaks. Packed with protein and bursting with flavor, it's a satisfying and guilt-free option that'll keep you energized for hours. Perfect for keto and low-carb enthusiasts, this recipe promises the nostalgic taste of a traditional bagel sandwich, without the carbs!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 large Eggs
- 1.5 cups Shredded mozzarella cheese
- 2 tablespoons Cream cheese
- 1 tablespoon Everything bagel seasoning
- 4 slices Cooked ham
- 4 slices Cheddar cheese
- 4 Lettuce leaves
- 1 sliced Tomato
- 2 tablespoons Mayonnaise
- 1 tablespoon Butter
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for about 1 minute, stirring halfway, until the cheeses are melted and combined.
In a separate bowl, whisk together almond flour, coconut flour, baking powder, and salt. Add in the eggs and mix until a dough forms.
Combine the cheese mixture with the dough and knead until smooth. Form the dough into 4 even balls and then shape each into a bagel form by poking a hole through the center.
Place the formed bagels on the prepared baking sheet and sprinkle the tops with everything bagel seasoning.
Bake in the preheated oven for 12-15 minutes or until golden brown and firm.
While bagels are baking, prepare the sandwich fillings. In a skillet, melt butter over medium heat and lightly toast the cooked ham slices for 2-3 minutes.
Slice the baked bagels in half horizontally when cool enough to handle.
Spread a thin layer of mayonnaise on the inside of each bagel half.
Assemble each sandwich by layering lettuce, a slice of cheddar cheese, 1 slice of ham, and tomato slices on the bottom half of the bagel. Top with the other half to form a sandwich.
Serve immediately for best texture and flavor.
Nutrition Facts
Calories |
613 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 16.9 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 226 mg | 75% | |
| Sodium | 1304 mg | 57% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 2.8 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 555 mg | 43% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
