Nutrition Facts for Keto classic bacon egg and cheese sandwich

Keto Classic Bacon Egg and Cheese Sandwich

Image of Keto Classic Bacon Egg and Cheese Sandwich
Nutriscore Rating: 45/100

Elevate your breakfast game with this mouthwatering Keto Classic Bacon Egg and Cheese Sandwich, a low-carb twist on an iconic favorite. Featuring crispy chaffle "bread" made from eggs, shredded mozzarella, and almond flour, this recipe is perfect for those following a keto lifestyle. Layers of savory bacon, gooey cheddar cheese, and perfectly fried eggs create an irresistible combination of flavors, while the golden chaffles provide the perfect texture balance. Ready in just 25 minutes, this protein-packed meal is ideal for busy mornings or a satisfying brunch. Whether you're cutting carbs or simply craving comfort food, this delectable keto sandwich will keep you energized and satisfied!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large eggs
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons unsalted butter
  • 4 bacon slices
  • 2 cheddar cheese slices
  • 2 tablespoons almond flour
  • 0.25 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle maker according to the manufacturer's instructions.

2

In a small bowl, whisk together 2 large eggs, shredded mozzarella cheese, almond flour, baking powder, and a pinch each of salt and pepper until well combined.

3

Lightly grease the waffle maker with a bit of unsalted butter or cooking spray.

4

Pour half of the batter into the waffle maker, close the lid and cook for about 3-4 minutes or until the chaffle is golden brown and cooked through. Repeat with the remaining batter to make a second chaffle. Set aside.

5

In a frying pan over medium heat, cook the bacon slices until they are crispy. Remove and set aside.

6

In the same pan, melt 1 tablespoon of unsalted butter over medium heat. Crack the remaining 2 eggs into the pan, season with salt and pepper, and fry until the whites are set and the yolks are cooked to your liking.

7

Assemble the sandwiches by placing one chaffle on a plate. Stack two slices of bacon, one fried egg, and one slice of cheddar cheese on top. Cover with another chaffle to complete the sandwich.

8

Repeat the assembly for the second sandwich and serve immediately while the ingredients are warm and the cheese is melted.

Cooking Tip: Take your time with each step for the best results!
1309
cal
80.7g
protein
11.0g
carbs
106.2g
fat

Nutrition Facts

1 serving (443.8g)
Calories
1309
% Daily Value*
Total Fat 106.2 g 136%
Saturated Fat 51.8 g 259%
Polyunsaturated Fat 0.0 g
Cholesterol 972 mg 324%
Sodium 2889 mg 126%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars 1.2 g
Protein 80.7 g 161%
Vitamin D 4.1 mcg 20%
Calcium 1373 mg 106%
Iron 4.1 mg 23%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
24.4%%
72.3%%
Fat: 955 cal (72.3%%)
Protein: 322 cal (24.4%%)
Carbs: 44 cal (3.3%%)