Keto Classic Bacon and Egg Sandwich
Start your day with a low-carb twist on a comfort food favorite—the Keto Classic Bacon and Egg Sandwich! This protein-packed recipe features fluffy, golden cloud bread made from whipped egg whites and cream cheese, creating a light, keto-friendly alternative to traditional bread. Layered with crispy, savory bacon, perfectly cooked sunny-side-up eggs, and melted mozzarella cheese, this sandwich delivers incredible flavor without compromising your keto goals. Ready in just 40 minutes, it’s a deliciously satisfying breakfast or brunch option that's gluten-free, high in protein, and packed with healthy fats. Perfect for keto enthusiasts and anyone looking to indulge guilt-free!
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Recipe Information
Ingredients
- 4 slices Bacon strips
- 2 large Eggs
- 2 tablespoons Cream cheese
- 1 tablespoon Butter
- 1 cup Mozzarella cheese
- 0.25 teaspoon Cream of tartar
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 tablespoon Butter (for greasing)
Instructions
Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
Separate the egg whites and yolks of the eggs. Place the egg whites in a large mixing bowl and the yolks in a smaller bowl.
Add cream of tartar to the egg whites and beat them using an electric mixer until stiff peaks form.
In the bowl with the egg yolks, add the cream cheese and mix until well combined and smooth.
Gently fold the egg yolk mixture into the beaten egg whites until combined, taking care not to deflate the mixture.
Spoon the mixture onto the prepared baking sheet, making 4 round bread shapes.
Bake in the preheated oven for about 15 minutes or until the cloud bread is golden brown and set.
While the cloud bread is baking, cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
In the same skillet, heat the tablespoon of butter over medium heat. Crack the eggs into the skillet, season with salt and black pepper, and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
Remove the cloud bread from the oven and allow to cool slightly.
Assemble the sandwich by placing a slice of cloud bread on a plate, layering with 2 slices of bacon, an egg, a sprinkle of mozzarella cheese, another egg, the remaining bacon, and topping with the second slice of cloud bread.
Enjoy your keto classic bacon and egg sandwich immediately.
Nutrition Facts
Calories |
916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.6 g | 94% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 560 mg | 187% | |
| Sodium | 2283 mg | 99% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 3.6 g | ||
| Protein | 53.3 g | 107% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 878 mg | 68% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
