Keto Classic Avocado Smash
Elevate the classic avocado smash with this keto-friendly twist that's brimming with vibrant flavors and healthy fats. The Keto Classic Avocado Smash combines ripe avocados with freshly squeezed lemon juice, aromatic olive oil, and a kick of red chili flakes for a zesty, satisfying spread. Minced garlic and fresh cilantro add layers of boldness, while hints of salt and black pepper tie it all together. Ready in just 10 minutes with no cooking required, this recipe is perfect for busy mornings or quick snacks. Serve it as a creamy topping for keto bread, eggs, or simply enjoy it on its own—this low-carb delight is sure to keep you energized while staying on track with your goals. Keywords: keto avocado smash, low-carb avocado recipes, healthy avocado spread, quick keto recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 ripe avocados
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 1 clove minced garlic
- 1 tablespoon fresh cilantro
Instructions
Cut the avocados in half, remove the pit, and scoop out the flesh into a medium mixing bowl.
Add the lemon juice immediately to prevent the avocados from browning.
Using a fork, mash the avocados to your desired consistency, leaving a few chunks for texture.
Add the olive oil, salt, black pepper, red chili flakes, and minced garlic to the mashed avocados.
Mix well until all ingredients are evenly combined.
Finely chop the fresh cilantro and fold it into the avocado mixture.
Taste and adjust seasonings as necessary. You may add more salt or lemon juice according to preference.
Serve immediately as a side or topping for your favorite keto dishes such as keto bread or eggs.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1265 mg | 55% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 1.2 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1469 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
