Keto Classic Avocado on Toast
Elevate your breakfast game with this Keto Classic Avocado on Toast, a low-carb twist on a beloved favorite! Featuring golden-toasted almond flour bread as the perfect base, this recipe combines creamy, tangy avocado mashed with fresh lemon juice, a pinch of sea salt, and black pepper for a deliciously satisfying spread. Topped with a sprinkle of red pepper flakes, chia seeds for added crunch, and a drizzle of extra virgin olive oil, every bite is bursting with flavor and nutrition. Ready in just 15 minutes, it’s perfect for a quick, wholesome meal. Garnish with fresh cilantro for an extra pop of color and enjoy this keto-friendly delight that balances healthy fats, vibrant seasonings, and unbeatable taste!
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Recipe Information
Ingredients
- 2 slices Almond flour bread
- 1 medium Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Chia seeds
- 1 teaspoon Extra virgin olive oil
- 1 tablespoon Fresh cilantro leaves (optional)
Instructions
Preheat a non-stick skillet over medium heat.
Add the almond flour bread slices to the skillet and toast for 2-3 minutes on each side until golden brown and crispy.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Add lemon juice, sea salt, and black pepper to the avocado. Mash with a fork until it reaches your desired consistency.
Once the almond flour bread is toasted, remove from skillet, and place on serving plates.
Spread the mashed avocado mixture generously over each slice of toasted bread.
Sprinkle the red pepper flakes and chia seeds evenly over the avocado mixture.
Drizzle a little olive oil over each slice for added flavor.
Garnish with fresh cilantro leaves if using, and serve immediately.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1475 mg | 64% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 3.6 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1008 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
