Nutrition Facts for Keto classic apple crumble

Keto Classic Apple Crumble

Image of Keto Classic Apple Crumble
Nutriscore Rating: 61/100

Indulge in the comforting flavors of a classic dessert with our Keto Classic Apple Crumble—crafted to be low-carb and completely guilt-free! This ingenious recipe swaps traditional apples for tender zucchini slices, perfectly seasoned with cinnamon, nutmeg, and a touch of apple extract to recreate that beloved apple pie flavor. The buttery, golden crumble topping features a wholesome blend of almond flour, coconut flour, shredded coconut, and chopped pecans for a satisfying crunch. Sweetened with erythritol, this keto-friendly twist on a timeless favorite is quick and easy to prepare, with just 15 minutes of prep time and 25 minutes in the oven. Serve it warm with a dollop of whipped cream or keto ice cream for the perfect ending to any meal. Whether you're following a ketogenic diet or just looking for a healthier dessert option, this low-carb apple crumble is sure to be a hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium Zucchini
  • 2 tablespoons Lemon juice
  • 1 teaspoon Apple extract
  • 2 teaspoons Cinnamon
  • 0.5 teaspoon Nutmeg
  • 0.25 cup Erythritol sweetener
  • 0.75 cup Almond flour
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Chopped pecans
  • 2 tablespoons Coconut flour
  • 0.25 teaspoon Salt
  • 0.25 cup Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 350°F (175°C).

2

Peel and slice the zucchinis into thin slices, approximately 1/4 inch thick, to mimic apple slices.

3

In a mixing bowl, combine the sliced zucchini, lemon juice, apple extract, 1 teaspoon of cinnamon, nutmeg, and 2 tablespoons of erythritol sweetener. Toss well to coat the zucchini slices evenly.

4

Transfer the zucchini mixture to a greased 8x8 inch baking dish, spreading it out evenly.

5

In another bowl, prepare the crumble topping by mixing the almond flour, shredded coconut, chopped pecans, coconut flour, remaining erythritol, salt, and 1 teaspoon of cinnamon.

6

Melt the butter and pour it over the dry crumble mixture. Mix until the topping resembles coarse breadcrumbs.

7

Evenly sprinkle the crumble topping over the zucchini mixture in the baking dish.

8

Bake in the preheated oven for 20-25 minutes or until the topping is golden brown and the zucchini is tender.

9

Remove from the oven and let it cool slightly before serving.

10

Serve warm, optionally with a dollop of whipped cream or keto-friendly ice cream.

Cooking Tip: Take your time with each step for the best results!
1602
cal
30.7g
protein
149.9g
carbs
133.9g
fat

Nutrition Facts

1 serving (904.4g)
Calories
1602
% Daily Value*
Total Fat 133.9 g 172%
Saturated Fat 56.7 g 284%
Polyunsaturated Fat 1.9 g
Cholesterol 132 mg 44%
Sodium 6510 mg 283%
Total Carbohydrate 149.9 g 55%
Dietary Fiber 31.9 g 114%
Total Sugars 50.5 g
Protein 30.7 g 61%
Vitamin D 0.2 mcg 1%
Calcium 344 mg 26%
Iron 7.9 mg 44%
Potassium 1804 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
6.4%%
62.5%%
Fat: 1205 cal (62.5%%)
Protein: 122 cal (6.4%%)
Carbs: 599 cal (31.1%%)