Nutrition Facts for Keto classic american pancakes

Keto Classic American Pancakes

Image of Keto Classic American Pancakes
Nutriscore Rating: 66/100

Fluffy, golden, and perfectly low-carb, these Keto Classic American Pancakes are a breakfast dream come true for anyone following a ketogenic diet. Made with a blend of almond flour and coconut flour, these pancakes deliver the perfect texture without a hint of guilt. The subtle sweetness of erythritol pairs beautifully with hints of vanilla, creating a pancake that’s light yet satisfying. Quick and easy to prepare in just 25 minutes, they’re ideal for busy mornings or lazy weekend brunches. Top them with your favorite keto-friendly syrup, a pat of butter, or even a dollop of whipped cream for the ultimate indulgent start to your day. Packed with protein and low in carbs, this keto pancake recipe will quickly become a go-to in your breakfast rotation!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Erythritol
  • 0.25 teaspoon Salt
  • 3 Large eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, erythritol, and salt. Whisk together to ensure the dry ingredients are evenly mixed.

2

In a separate bowl, crack the eggs and beat them lightly. Add the almond milk and vanilla extract, whisking until the mixture is smooth and well combined.

3

Pour the wet ingredients into the bowl of dry ingredients, stirring gently until completely combined. The batter should be thick but pourable; if it's too thick, add a tablespoon more of almond milk at a time until the desired consistency is achieved.

4

Preheat a griddle or non-stick skillet over medium-low heat. Melt a small amount of butter on the griddle to prevent sticking.

5

Ladle about 1/4 cup of batter onto the griddle for each pancake, spreading gently into a circular shape with the back of the ladle if needed.

6

Cook the pancakes until bubbles form on the surface and the edges look set, about 3-4 minutes. Flip carefully using a spatula and cook the other side until golden brown, approximately another 2-3 minutes.

7

Repeat with the remaining batter, adding more butter to the griddle as needed between batches to keep the pancakes from sticking.

8

Serve warm with your choice of keto-friendly syrup or toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
1071
cal
42.4g
protein
62.6g
carbs
89.8g
fat

Nutrition Facts

1 serving (450.9g)
Calories
1071
% Daily Value*
Total Fat 89.8 g 115%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 1.0 g
Cholesterol 624 mg 208%
Sodium 1934 mg 84%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 16.5 g 59%
Total Sugars 5.4 g
Protein 42.4 g 85%
Vitamin D 4.2 mcg 21%
Calcium 510 mg 39%
Iron 7.6 mg 42%
Potassium 361 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
13.8%%
65.8%%
Fat: 808 cal (65.8%%)
Protein: 169 cal (13.8%%)
Carbs: 250 cal (20.4%%)