Keto Classic Ambrosia Salad
Indulge in the guilt-free decadence of *Keto Classic Ambrosia Salad*, a modern twist on a nostalgic dessert favorite. Perfect for low-carb lifestyles, this creamy, fruity delight combines the velvety richness of sugar-free whipped cream and full-fat Greek yogurt with the tropical allure of unsweetened coconut flakes and pineapple chunks. Toasted walnuts lend a delightful crunch, while the natural sweetness of fresh raspberries and blackberries enhances every bite. Lightly sweetened with a keto-friendly sweetener and infused with a hint of vanilla, this no-cook dish is an effortless 15-minute creation. Ideal as a refreshing dessert or potluck side, it’s finished with a sprig of fresh mint for a touch of elegance. Chilled to perfection, this keto ambrosia salad is a flavorful, low-carb interpretation of the classic recipe that will have everyone coming back for seconds.
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Recipe Information
Ingredients
- 1 cup sugar-free whipped cream
- 0.5 cup full-fat Greek yogurt
- 0.5 cup unsweetened coconut flakes
- 0.25 cup toasted walnuts, chopped
- 0.5 cup unsweetened pineapple chunks
- 2 tablespoons sugar-free sweetener
- 1 teaspoon vanilla extract
- 0.5 cup raspberries
- 0.5 cup blackberries
- 4 leaves fresh mint leaves, for garnish
Instructions
In a large mixing bowl, combine the sugar-free whipped cream and Greek yogurt. Stir gently until well-blended to maintain the light, fluffy texture of the whipped cream.
Add the unsweetened coconut flakes, toasted walnuts, unsweetened pineapple chunks, and sugar-free sweetener to the whipped cream mix. Gently fold these ingredients until they are thoroughly incorporated.
Stir in the vanilla extract to enhance the overall flavor of your ambrosia salad.
Carefully fold in the raspberries and blackberries. Be gentle during this step to prevent the berries from breaking and releasing their juice.
Cover the bowl with plastic wrap and chill in the refrigerator for at least 1 hour. This allows the flavors to meld and the mixture to thicken slightly.
Before serving, stir the salad one more time. Divide into serving bowls and garnish each with a fresh mint leaf for a refreshing touch.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.6 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 155 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
