Keto Classic 7 Layer Dip
Dive into guilt-free indulgence with this **Keto Classic 7 Layer Dip**—a vibrant, low-carb twist on the traditional party favorite. Featuring bold layers of seasoned ground beef, creamy cheese and sour cream, zesty homemade guacamole, fresh cherry tomatoes, tangy black olives, shredded cheddar, and crisp green onions, this dip delivers irresistible flavors in every bite. With only 30 minutes of prep and cook time, this keto-friendly appetizer is perfect for game days, family gatherings, or potlucks. Pair it with crunchy raw veggies or your favorite keto crackers for a satisfying, shareable dish that's bound to impress. Packed with healthy fats and free from added sugars, this layered dip is as flavorful as it is diet-conscious.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Taco seasoning (sugar-free)
- 8 ounces Cream cheese
- 1 cup Sour cream
- 2 Avocado
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 1 cup Cherry tomatoes
- 0.5 cup Black olives, sliced
- 1 cup Shredded cheddar cheese
- 0.25 cup Green onions, chopped
Instructions
In a skillet over medium heat, cook the ground beef until browned, about 7-8 minutes, breaking it apart with a spatula.
Drain any excess fat from the skillet and add the sugar-free taco seasoning. Stir well and set aside to cool.
In a small bowl, beat together the cream cheese and sour cream until smooth.
In a separate bowl, mash the avocados with lime juice and salt until creamy to make guacamole.
In a serving dish, spread the cooked and seasoned ground beef as the first layer.
On top of the beef, evenly spread the cream cheese and sour cream mixture as the second layer.
Add the guacamole as the third layer, spreading it evenly.
Chop the cherry tomatoes into small pieces and sprinkle them over the guacamole as the fourth layer.
For the fifth layer, sprinkle the sliced black olives evenly over the tomatoes.
Add an even layer of shredded cheddar cheese as the sixth layer.
Finally, sprinkle the chopped green onions on top for the seventh layer.
Serve immediately or cover and refrigerate until ready to serve. Enjoy with raw veggies or keto-friendly crackers.
Nutrition Facts
Calories |
3443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 305.3 g | 391% | |
| Saturated Fat | 143.1 g | 715% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 766 mg | 255% | |
| Sodium | 4375 mg | 190% | |
| Total Carbohydrate | 80.3 g | 29% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 31.2 g | ||
| Protein | 134.9 g | 270% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1472 mg | 113% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3362 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
