Keto Classic 3 Egg Omelet
Elevate your breakfast game with the Keto Classic 3 Egg Omelet, a protein-packed and flavorful dish that’s tailor-made for keto enthusiasts. This quick and easy recipe combines fluffy eggs with rich heavy cream, buttery goodness, and a savory filling of melted cheddar cheese, crispy bacon, and vibrant spinach. Topped with creamy diced avocado for an extra dose of healthy fats, this omelet is the perfect way to kickstart your day while staying low-carb. Ready in just 15 minutes, this one-serving wonder is ideal for busy mornings or a satisfying brunch option. With minimal prep and maximum flavor, this keto-friendly omelet proves that simplicity can be utterly delicious.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 1 cup shredded cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 3 slices diced cooked bacon
- 0.5 cup chopped fresh spinach
- 0.5 cup diced avocado
Instructions
Crack the eggs into a medium-sized bowl and add the heavy cream, salt, and black pepper. Whisk together until well-combined and the mixture is slightly frothy.
Place a non-stick skillet over medium heat and add the butter. Allow the butter to melt and coat the pan evenly.
Once the butter is foamy, pour in the egg mixture. Let it cook undisturbed for about 1-2 minutes or until the edges start to set.
Sprinkle the shredded cheddar cheese evenly over one half of the omelet. Top with the diced cooked bacon and chopped spinach.
Gently lift the opposite side of the omelet using a spatula and fold it over the filling. Press down lightly to seal the edges.
Continue to cook for another 1-2 minutes to allow the cheese to melt and the omelet to cook through.
Remove the omelet from the skillet and carefully transfer it to a plate.
Top the omelet with diced avocado. Optionally, garnish with additional black pepper or any fresh herbs of your choice.
Serve immediately and enjoy your Keto Classic 3 Egg Omelet!
Nutrition Facts
Calories |
1300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.3 g | 140% | |
| Saturated Fat | 49.9 g | 250% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 792 mg | 264% | |
| Sodium | 2414 mg | 105% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 0.5 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 946 mg | 73% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1216 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
