Keto Classic 3-Egg Omelette
Start your day off right with this irresistible Keto Classic 3-Egg Omelette, a quick and easy low-carb breakfast that's as satisfying as it is nutritious. Packed with fluffy eggs, rich heavy cream, and melty cheddar cheese, this dish delivers a perfect balance of creamy textures and bold flavors. Fresh spinach and sweet cherry tomatoes boost the nutritional value while adding vibrant color and a hint of freshness to every bite. Cooked in indulgent butter for that perfect golden exterior, this keto-friendly omelette is ready in just 15 minutes, making it ideal for busy mornings. Whether you're following a ketogenic diet or simply craving a wholesome, protein-packed meal, this savory omelette is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 0.5 cup cheddar cheese, shredded
- 0.5 cup spinach, fresh
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup cherry tomatoes, halved
Instructions
Crack the eggs into a mixing bowl.
Add the heavy cream, salt, and black pepper. Beat the mixture with a fork or whisk until well combined.
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Pour the egg mixture into the skillet, tilting the pan to spread it evenly over the bottom.
Allow the eggs to cook undisturbed for about 1-2 minutes, until the edges start to set.
Sprinkle the shredded cheddar cheese evenly over the eggs.
Add the spinach and halved cherry tomatoes onto one side of the omelette.
Using a spatula, gently fold the other half of the omelette over the filling.
Cook for an additional 2-3 minutes, or until the cheese is melted and the omelette is cooked to your desired level of doneness.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 681 mg | 227% | |
| Sodium | 1486 mg | 65% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.0 g | ||
| Protein | 36.8 g | 74% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 568 mg | 44% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
