Nutrition Facts for Keto classic 2-egg omelette

Keto Classic 2-Egg Omelette

Image of Keto Classic 2-Egg Omelette
Nutriscore Rating: 49/100

Elevate your breakfast game with this Keto Classic 2-Egg Omelette, a quick and satisfying low-carb option that's ready in just 10 minutes! Featuring fluffy, perfectly seasoned eggs enhanced with heavy cream for extra richness, this recipe is a must-try for those following a keto lifestyle. Melted cheddar cheese creates a gooey, flavorful center, while fresh chives add a burst of color and a mild oniony bite. Cooked to golden perfection in butter, this omelette is a one-pan wonder that's simple, delicious, and packed with healthy fats to keep you energized. Perfect as a solo morning treat or served alongside a crisp salad for a light yet indulgent low-carb meal. With keywords like "keto breakfast," "low-carb omelette," and "easy egg recipe," this dish is destined to become a staple in your weekly rotation!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large Eggs
  • 1 tablespoon Heavy Cream
  • 1 tablespoon Butter
  • 1/4 cup Cheddar Cheese
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Black Pepper
  • 1 tablespoon Fresh Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Crack the eggs into a medium bowl. Add the heavy cream, salt, and black pepper. Whisk vigorously until the mixture is well blended and has a smooth, frothy consistency.

2

Place a nonstick skillet over medium-low heat and add butter. Allow the butter to melt completely, swirling it around to cover the entire base of the skillet.

3

Pour the egg mixture into the center of the skillet. Allow the eggs to cook undisturbed until the edges start to set, approximately 2-3 minutes.

4

Using a spatula, gently lift the edges of the omelette to let the uncooked eggs flow to the edges. Continue this process until the top of the omelette is just about set.

5

Sprinkle the cheddar cheese evenly across the center of the omelette.

6

Using the spatula, gently fold one side of the omelette over the other, forming a half-moon shape. Allow it to cook for another 1-2 minutes, until the cheese is melted.

7

Carefully slide the omelette onto a plate and garnish with fresh chives. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
417
cal
18.7g
protein
4.5g
carbs
34.3g
fat

Nutrition Facts

1 serving (164.5g)
Calories
417
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.4 g
Cholesterol 443 mg 148%
Sodium 751 mg 33%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.1 g 0%
Total Sugars 0.4 g
Protein 18.7 g 37%
Vitamin D 2.1 mcg 11%
Calcium 180 mg 14%
Iron 1.9 mg 11%
Potassium 231 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
18.6%%
76.9%%
Fat: 308 cal (76.9%%)
Protein: 74 cal (18.6%%)
Carbs: 18 cal (4.5%%)