Keto Clams in Tomato Sauce
Elevate your keto meal plan with the irresistible flavors of Keto Clams in Tomato Sauce—a deliciously low-carb seafood dish that’s brimming with Mediterranean-inspired ingredients. Fresh clams are simmered to perfection in a savory tomato sauce infused with garlic, onion, white wine, chicken broth, and aromatic herbs like oregano and fresh basil. A hint of red pepper flakes adds a touch of gentle heat, while a squeeze of fresh lemon brightens every bite. Ready in just 35 minutes, this keto-friendly recipe is light yet satisfying, perfect as a main course or a crowd-pleasing appetizer. Bursting with clean, wholesome flavors, this dish is ideal for seafood lovers who want to keep things healthy without sacrificing taste.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 2 pounds fresh clams
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 medium onion, finely chopped
- 14 ounces crushed tomatoes
- 0.5 cup dry white wine
- 0.5 cup chicken broth
- 0.5 teaspoon red pepper flakes
- 1 teaspoon dried oregano
- 0.25 cup fresh basil leaves, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 lemon, cut into wedges
Instructions
Start by cleaning the clams thoroughly. Rinse them under cold water and scrub the shells to remove any dirt or sand. Discard any clams that are cracked or remain open after tapping.
In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until they become fragrant and translucent, about 3-4 minutes.
Add the crushed tomatoes, dry white wine, chicken broth, red pepper flakes, dried oregano, salt, and black pepper to the pot. Stir to combine all the ingredients and bring the mixture to a simmer.
Once simmering, add the cleaned clams to the pot, covering it with a lid. Allow the clams to cook for about 5-7 minutes or until they open. Discard any clams that do not open during cooking.
Stir in the fresh chopped basil and cook for an additional 1-2 minutes to let the flavors meld together.
Taste and adjust the seasoning if necessary. Serve the clams immediately in the tomato sauce, with lemon wedges on the side for squeezing over the top.
Garnish with additional fresh basil leaves if desired, and enjoy this delicious, keto-friendly seafood dish!
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 476 mg | 21% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.7 g | ||
| Protein | 36.7 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 38.0 mg | 211% | |
| Potassium | 1271 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
