Nutrition Facts for Keto cinnamon rolls with cream cheese frosting

Keto Cinnamon Rolls with Cream Cheese Frosting

Image of Keto Cinnamon Rolls with Cream Cheese Frosting
Nutriscore Rating: 57/100

Indulge in the heavenly aroma and guilt-free pleasure of these **Keto Cinnamon Rolls with Cream Cheese Frosting**, a low-carb twist on a beloved classic. Made with a unique mozzarella and cream cheese dough, these rolls achieve the perfect soft and chewy texture while keeping carbs at bay. A fragrant cinnamon-sweetener blend is swirled into every bite, offering irresistible warmth and flavor. Topped with a smooth, tangy cream cheese frosting, this keto-friendly treat is both decadent and satisfying. Ready in just 40 minutes and requiring no fancy equipment, these rolls are perfect as a special breakfast or a sweet snack. Whether you're following a ketogenic diet or simply looking for a healthier alternative, these soft, buttery cinnamon rolls will quickly become a favorite indulgence!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 170 grams Mozzarella cheese, shredded
  • 85 grams Cream cheese, softened
  • 130 grams Almond flour
  • 30 grams Coconut flour
  • 10 grams Baking powder
  • 50 grams Granulated erythritol or sweetener of choice
  • 2 units Eggs, large
  • 5 ml Vanilla extract
  • 10 grams Ground cinnamon
  • 60 grams Unsalted butter, melted
  • 100 grams Additional cream cheese for frosting
  • 30 grams Powdered erythritol
  • 30 ml Heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Line an 8-inch round baking dish with parchment paper or grease well.

2

In a microwave-safe bowl, combine the mozzarella cheese and 85 grams of softened cream cheese. Microwave in 30-second intervals, stirring in between, until smooth and combined.

3

In a large mixing bowl, whisk together almond flour, coconut flour, and baking powder.

4

Add the melted cheese mixture to the bowl with the dry ingredients. Mix in eggs and vanilla extract. Stir until a dough forms.

5

Turn the dough out onto a piece of parchment paper and knead a few times until smooth. Roll it out to a rectangle approximately 10x12 inches.

6

Brush the dough with melted butter, leaving a small border around the edges. Mix together granulated erythritol and ground cinnamon, then sprinkle over the buttered dough.

7

Carefully roll up the dough rectangle into a log, starting from one of the longer sides, using the parchment paper to assist. Slice the roll into 8 equal pieces and arrange them in the prepared baking dish.

8

Bake for 18-20 minutes, until the rolls are puffed and golden brown.

9

While the rolls are baking, prepare the frosting by beating together 100 grams of cream cheese, powdered erythritol, and heavy cream until smooth and creamy.

10

Remove the cinnamon rolls from the oven and let them cool slightly. Spread the cream cheese frosting over the warm rolls before serving.

Cooking Tip: Take your time with each step for the best results!
2760
cal
95.2g
protein
155.7g
carbs
236.3g
fat

Nutrition Facts

1 serving (810.0g)
Calories
2760
% Daily Value*
Total Fat 236.3 g 303%
Saturated Fat 105.4 g 527%
Polyunsaturated Fat 0.0 g
Cholesterol 868 mg 289%
Sodium 2828 mg 123%
Total Carbohydrate 155.7 g 57%
Dietary Fiber 30.6 g 109%
Total Sugars 17.6 g
Protein 95.2 g 190%
Vitamin D 2.0 mcg 10%
Calcium 1825 mg 140%
Iron 10.8 mg 60%
Potassium 698 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
12.2%%
67.9%%
Fat: 2126 cal (67.9%%)
Protein: 380 cal (12.2%%)
Carbs: 622 cal (19.9%%)