Keto Cinnamon Apples
Indulge in the warm, comforting flavors of "Keto Cinnamon Apples," a delightful low-carb twist on a classic dessert favorite. With thinly sliced chayote squash as the star ingredient, this recipe perfectly mimics the tender texture and natural sweetness of cooked apples—without the carbs. Sautéed in a luscious butter coating and infused with a fragrant blend of cinnamon, nutmeg, and allspice, these tender slices offer a cozy spiced flavor that’s keto-approved. Sweetened with erythritol and brightened with a splash of vanilla and lemon juice, this dish is an irresistible combination of caramelized goodness and refreshing zing. Ready in just 35 minutes, it’s the perfect guilt-free treat for dessert or a festive holiday side dish. Serve warm and enjoy the magic of this keto-friendly creation!
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Recipe Information
Ingredients
- 2 medium Chayote squash
- 2 tablespoons Butter
- 3 tablespoons Erythritol sweetener
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground allspice
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
Instructions
Peel the chayote squash and cut them in half lengthwise. Remove the seed with a spoon and slice the flesh into thin, apple-sized slices.
In a medium-sized skillet over medium heat, melt the butter.
Add the chayote slices to the skillet and sauté for 5-7 minutes until they begin to soften.
Sprinkle the erythritol, ground cinnamon, nutmeg, and allspice over the chayote slices. Stir well to coat evenly.
Continue to cook for another 8-10 minutes, stirring occasionally, until the chayote becomes tender and caramelized.
Stir in the vanilla extract and lemon juice, cooking for an additional 1-2 minutes to blend the flavors.
Remove from heat and allow to cool slightly. Serve warm, and enjoy your keto-friendly cinnamon 'apples'!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 7.4 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 104 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
