Keto Cilantro Chicken
Elevate your low-carb menu with Keto Cilantro Chicken, a vibrant and healthy dinner option that's bursting with fresh, zesty flavors! This easy recipe features tender, oven-baked chicken breasts marinated in a bold blend of fresh cilantro, lime juice, garlic, and smoky paprika. Designed with the keto lifestyle in mind, it’s packed with healthy fats from olive oil and a creamy avocado garnish, making it both satisfying and nutrient-rich. With just 15 minutes of prep time and all-natural ingredients, this dish is perfect for busy weeknights or meal prep. Serve with lime wedges for a citrusy finishing touch, and enjoy the perfect balance of savory and tangy in every bite. Keto Cilantro Chicken is gluten-free, dairy-free, and guaranteed to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 1 cup fresh cilantro leaves
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 large avocado
- 1 lime lime, sliced into wedges
Instructions
Begin by preparing the marinade. In a food processor, combine the fresh cilantro leaves, olive oil, lime juice, minced garlic, ground cumin, smoked paprika, salt, and black pepper. Blend the mixture until smooth.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the cilantro marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to let the flavors infuse.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Remove the chicken from the marinade and place it on the prepared baking sheet. Discard any remaining marinade.
Bake the chicken in the preheated oven for about 18-20 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.
While the chicken is baking, slice the avocado and prepare the lime wedges.
Once the chicken is done, remove it from the oven and let it rest for a few minutes before serving.
Serve the Keto Cilantro Chicken hot, garnished with slices of avocado and lime wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
1814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.2 g | 111% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2919 mg | 127% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 3.8 g | ||
| Protein | 224.6 g | 449% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 285 mg | 22% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3569 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
