Nutrition Facts for Keto chopped cheese sandwich
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Keto Chopped Cheese Sandwich

Image of Keto Chopped Cheese Sandwich
Nutriscore Rating: 67/100

Satisfy your cravings without breaking your diet with this Keto Chopped Cheese Sandwich—a low-carb twist on the NYC bodega classic! Featuring juicy, seasoned ground beef cooked with sautéed onions and melted cheddar, this sandwich is served on perfectly toasted keto-friendly buns layered with crisp butter lettuce, tangy dill pickles, and fresh tomato slices. Ready in just 25 minutes, this quick and easy recipe delivers all the comforting, cheesy goodness you love while keeping it keto-friendly. Whether you're meal prepping or enjoying it hot off the skillet, this keto sandwich is a flavorful and satisfying way to stick to your low-carb goals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 pounds ground beef
  • 1 tablespoon olive oil
  • 0.5 cup, chopped onion
  • 1 cup, shredded cheddar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 leaves butter lettuce leaves
  • 2 buns keto-friendly buns
  • 4 slices dill pickle slices
  • 0.5 medium, sliced tomato
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Add the chopped onion to the skillet and sauté for about 3 minutes, or until translucent.

3

Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.

4

Season the beef with salt and black pepper, mixing well.

5

Reduce the heat to low and sprinkle the shredded cheddar cheese over the beef and onions. Stir until the cheese melts and is well combined with the beef.

6

While the beef cooks, gently toast the keto-friendly buns in a separate skillet or toaster until golden brown.

7

Assemble the sandwiches by layering each bun with 4 butter lettuce leaves, half of the beef mixture, 2 dill pickle slices, and a few slices of tomato.

8

Serve the Keto Chopped Cheese Sandwich immediately, enjoying the combination of melted cheese, savory beef, and fresh toppings.

Cooking Tip: Take your time with each step for the best results!
787
cal
44.5g
protein
19.1g
carbs
59.0g
fat

Nutrition Facts

1 serving (453.9g)
Calories
787
% Daily Value*
Total Fat 59.0 g 76%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 1262 mg 55%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 6.4 g 23%
Total Sugars 5.9 g
Protein 44.5 g 89%
Vitamin D 0.5 mcg 2%
Calcium 540 mg 42%
Iron 5.0 mg 28%
Potassium 941 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
22.6%%
67.7%%
Fat: 1061 cal (67.7%%)
Protein: 354 cal (22.6%%)
Carbs: 152 cal (9.7%%)