Keto Chole Masala
Indulge in the rich and aromatic flavors of Keto Chole Masala, a low-carb twist on the beloved Indian classic. This keto-friendly recipe swaps out chickpeas for tender cauliflower florets, keeping all the bold, spiced goodness of traditional Chole Masala intact while catering to your dietary needs. Bursting with the earthy warmth of cumin, coriander, and turmeric, and finished with the vibrant heat of green chili and garam masala, this dish promises to tantalize your taste buds. Cooked in creamy coconut oil and garnished with fresh cilantro, it's a hearty and wholesome option that's ready in just 40 minutes. Perfect as a main course or a side dish, Keto Chole Masala delivers guilt-free comfort food ideal for low-carb or ketogenic lifestyles.
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 2 tablespoons Coconut oil
- 1 large Onion, finely chopped
- 1 medium Tomato, finely chopped
- 1 tablespoon Ginger-garlic paste
- 1 large Green chili, finely chopped
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 1 cup Water
- 2 tablespoons Cilantro, chopped
Instructions
Begin by washing the cauliflower florets thoroughly and pat them dry.
In a large pot, heat coconut oil over medium heat.
Add the chopped onions and sauté until they are translucent.
Stir in the ginger-garlic paste and green chili, cooking for an additional 2 minutes.
Add the chopped tomato and cook until the tomato softens and the oil begins to separate.
Mix in the coriander powder, cumin powder, turmeric powder, and red chili powder. Stir for about a minute to release their flavors.
Add the cauliflower florets to the pot and stir well, ensuring they are evenly coated with the spices.
Pour in the water and season with salt. Cover the pot and let it simmer for about 15 minutes or until the cauliflower is tender.
Once cooked, add garam masala and stir well. Adjust seasoning if necessary.
Garnish the Keto Chole Masala with freshly chopped cilantro.
Serve hot and enjoy your low-carb twist on a traditional dish!
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2551 mg | 111% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 20.6 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2316 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
