Keto Chocolate Protein Smoothie
Indulge guilt-free with this Keto Chocolate Protein Smoothie, a creamy and nutrient-packed treat perfect for low-carb diets! Featuring the richness of unsweetened cocoa powder, the healthy fats of avocado and almond butter, and the protein boost from keto-friendly chocolate protein powder, this smoothie is both delicious and satisfying. Chia seeds add a touch of texture and nutritional power, while vanilla extract and liquid stevia create a perfectly balanced sweetness. Ready in just 5 minutes, this quick, no-cook recipe is ideal for breakfast, a post-workout snack, or even dessert. Blended to velvety perfection with almond milk and ice cubes, it’s a refreshing way to fuel your day while staying keto-friendly.
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 0.5 medium avocado
- 2 tablespoons unsweetened cocoa powder
- 1 scoop keto-friendly chocolate protein powder
- 1 tablespoon unsweetened almond butter
- 1 tablespoon chia seeds
- 10 drops liquid stevia or preferred keto sweetener
- 5 large ice cubes
- 0.5 teaspoon vanilla extract
Instructions
In a high-powered blender, pour in 1 cup of unsweetened almond milk.
Add half of a medium-sized avocado to the blender for creaminess and healthy fats.
Add 2 tablespoons of unsweetened cocoa powder for rich chocolate flavor.
Include 1 scoop of keto-friendly chocolate protein powder for an extra protein boost.
Spoon in 1 tablespoon of unsweetened almond butter, which adds creaminess and a subtle nutty taste.
Add 1 tablespoon of chia seeds to provide texture and extra nutrients.
Flavor with 10 drops of liquid stevia or use your preferred keto-friendly sweetener for desired sweetness.
Throw in 5 large ice cubes to chill the smoothie and enhance its texture.
Finish with 0.5 teaspoon of vanilla extract for a hint of fragrant vanilla.
Blend all the ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 2.8 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 652 mg | 50% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 979 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
