Keto Chocolate Protein Shake
Indulge in a creamy, rich, and satisfying **Keto Chocolate Protein Shake** that’s as delicious as it is nutritious! Packed with wholesome ingredients like keto-friendly chocolate protein powder, unsweetened almond milk, and creamy avocado, this low-carb shake is the ultimate blend of flavor and fuel. A touch of cocoa powder and vanilla extract enhances the chocolatey goodness, while heavy cream and chia seeds add depth and texture for a velvety finish. Sweetened naturally with liquid stevia or monk fruit sweetener, this shake is the perfect guilt-free treat to power your morning routine or post-workout recovery—all in just 5 minutes. Stay on track with your ketogenic lifestyle while satisfying your sweet tooth with this quick and easy one-serving delight!
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Recipe Information
Ingredients
- 1 scoop Chocolate protein powder (preferably keto-friendly)
- 1 cup Unsweetened almond milk
- 2 tablespoons Heavy cream
- 1 tablespoon Cocoa powder
- 0.5 medium Avocado
- 1 cup Ice cubes
- 0.5 teaspoon Liquid stevia or monk fruit sweetener
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
Instructions
Add the chocolate protein powder, unsweetened almond milk, heavy cream, cocoa powder, half of a medium avocado, and ice cubes to a high-speed blender.
Pour in the liquid stevia or monk fruit sweetener, chia seeds, and vanilla extract.
Blend the ingredients on high speed for about 30-45 seconds or until the mixture is smooth and creamy. If the shake is too thick for your liking, add more almond milk a little at a time to reach the desired consistency.
Taste the shake and adjust sweetness if needed by adding a little more sweetener.
Pour the keto chocolate protein shake into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 2.0 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 602 mg | 46% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 771 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
