Keto Chocolate Protein Pudding
Indulge your sweet tooth without compromising your health goals with this decadent Keto Chocolate Protein Pudding! Packed with rich chocolate flavor from unsweetened cocoa powder and protein-packed chocolate protein powder, this low-carb dessert is as satisfying as it is nutritious. A creamy blend of chia seeds and coconut cream creates a luscious, pudding-like texture, while granulated erythritol adds just the right amount of keto-friendly sweetness. Finished with a hint of vanilla and an optional sprinkle of dark chocolate, this no-cook recipe takes only 15 minutes to prepare before chilling to perfection. It’s the ultimate guilt-free treat for keto enthusiasts and chocolate lovers alike—perfect as a post-workout snack, dessert, or midday pick-me-up. Serve it chilled and relish every spoonful of this creamy, protein-rich delight!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 2 scoops chocolate protein powder
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons granulated erythritol
- 3 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 0.125 teaspoon sea salt
- 0.5 cup coconut cream
- 1 tablespoon dark chocolate, finely chopped (optional for garnish)
Instructions
In a large mixing bowl, combine the unsweetened almond milk and chocolate protein powder. Whisk together until the protein powder is fully dissolved.
Add the unsweetened cocoa powder, granulated erythritol, chia seeds, vanilla extract, and sea salt to the mixture. Stir well to ensure all ingredients are thoroughly combined.
Pour in the coconut cream and continue to mix until the pudding mixture is smooth and thickening.
Transfer the pudding mixture to individual serving cups or bowls. Cover each with plastic wrap or a lid.
Refrigerate the pudding for at least 4 hours, or overnight, until it thickens to a creamy pudding consistency.
Before serving, stir each serving to ensure an even texture.
Optional: Garnish with finely chopped dark chocolate for a richer chocolate taste.
Serve chilled and enjoy your delicious keto-friendly chocolate protein pudding!
Nutrition Facts
Calories |
957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrate | 134.2 g | 49% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 68.6 g | ||
| Protein | 59.2 g | 118% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1049 mg | 81% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
