Keto Chocolate Peanut Butter Protein Shake
Indulge in the decadent flavors of this Keto Chocolate Peanut Butter Protein Shake—a creamy, protein-packed treat that satisfies your sweet tooth while keeping you on track with your low-carb lifestyle. Made with unsweetened almond milk, keto-friendly chocolate protein powder, natural peanut butter, and a hint of unsweetened cocoa, this shake is a rich, velvety way to fuel your day. A touch of vanilla extract and erythritol add a sweet depth, while a pinch of salt enhances the chocolatey goodness. Perfect for breakfast, post-workout recovery, or as a guilt-free dessert, this quick 5-minute recipe blends to a smooth, refreshing consistency with added ice cubes. Whether you're following the keto diet or just craving a healthier chocolate-peanut butter fix, this shake is irresistibly satisfying and easy to make.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Chocolate protein powder (keto-friendly)
- 2 tablespoons Natural peanut butter
- 1 tablespoon Cocoa powder (unsweetened)
- 1 tablespoon Erythritol or preferred keto sweetener
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
Add the unsweetened almond milk to a high-speed blender.
Add one scoop of keto-friendly chocolate protein powder to the blender.
Place two tablespoons of natural peanut butter in the blender for a rich, creamy texture.
Add one tablespoon of unsweetened cocoa powder for an extra chocolatey taste.
Include one tablespoon of erythritol or your preferred keto sweetener for a hint of sweetness.
Drop in four ice cubes to give the shake a chilled and refreshing consistency.
Add half a teaspoon of vanilla extract to enhance the flavor profile.
Sprinkle in a pinch of salt to balance the sweetness and enhance the chocolate flavor.
Blend all the ingredients on high speed until smooth and creamy.
Taste the shake, and adjust sweetness or thickness as desired by adding more sweetener or almond milk.
Pour the shake into a glass and enjoy immediately for the best texture and taste.
Nutrition Facts
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 577 mg | 25% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.4 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 549 mg | 42% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
