Keto Chocolate Oat Bars
Indulge your sweet tooth without breaking your carb count with these delicious Keto Chocolate Oat Bars! Designed for low-carb lifestyles, these bars are a guilt-free treat packed with wholesome ingredients like almond flour, coconut flour, and sugar-free dark chocolate chips. The combination of chopped nuts and unsweetened shredded coconut adds a delightful crunch, while the rich cocoa powder delivers a chocolatey punch. Perfectly sweetened with erythritol or your favorite keto-friendly sweetener, these bars are easy to make in just 40 minutes and yield 12 satisfying servings. Whether you’re looking for a quick snack or a decadent dessert, these low-carb, gluten-free bars are sure to become a household favorite.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 0.25 cup Unsweetened cocoa powder
- 0.5 cup Erythritol or preferred keto sweetener
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Chopped nuts (e.g., almonds, walnuts)
- 0.33 cup Sugar-free dark chocolate chips
- 0.5 cup Unsalted butter, melted
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal after baking.
In a large mixing bowl, combine the almond flour, coconut flour, cocoa powder, erythritol (or your choice of keto sweetener), unsweetened shredded coconut, chopped nuts, and salt. Mix these dry ingredients together until they are well incorporated.
In a separate medium bowl, whisk together the melted butter, eggs, and vanilla extract until smooth and well blended.
Pour the wet ingredients into the bowl with the dry ingredients. Stir them together until everything is well mixed and a dough forms.
Fold in the sugar-free dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
Transfer the dough to the prepared baking pan. Use a spatula to spread it out evenly and press it down firmly into a compact, even layer.
Bake in the preheated oven for about 20-25 minutes, or until the edges are set and the center looks slightly firm.
Remove from the oven and let cool in the pan for about 15 minutes. Use the parchment paper overhang to lift the bars out of the pan and place them on a wire rack to cool completely.
Once cooled, slice into 12 bars. Enjoy your Keto Chocolate Oat Bars as a low-carb snack or dessert!
Nutrition Facts
Calories |
2983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 261.8 g | 336% | |
| Saturated Fat | 124.3 g | 622% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 823 mg | 36% | |
| Total Carbohydrate | 277.7 g | 101% | |
| Dietary Fiber | 83.8 g | 299% | |
| Total Sugars | 15.2 g | ||
| Protein | 74.6 g | 149% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 530 mg | 41% | |
| Iron | 27.0 mg | 150% | |
| Potassium | 2536 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
