Nutrition Facts for Keto chocolate lava cake

Keto Chocolate Lava Cake

Image of Keto Chocolate Lava Cake
Nutriscore Rating: 59/100

Indulge in the decadent delight of Keto Chocolate Lava Cake, a guilt-free dessert that combines rich, sugar-free dark chocolate with almond flour for a perfectly moist and gooey center. Ready in just 17 minutes from start to finish, this low-carb treat features simple, pantry-friendly ingredients like unsweetened cocoa powder, erythritol, and a touch of vanilla extract for a luxurious flavor profile. Perfectly baked in individual ramekins, it's ideal for elegant entertaining or a cozy night in. With only a handful of steps, this recipe proves that keto desserts can be easy, indulgent, and satisfyingβ€”all while staying true to your dietary goals.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
17 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Almond flour
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Erythritol or sugar-free sweetener
  • 0.25 teaspoon Baking powder
  • 1 pinch Salt
  • 1 large Egg
  • 2 tablespoons Butter
  • 0.5 ounce Sugar-free dark chocolate
  • 0.5 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease two small ramekins or oven-safe bowls lightly with butter or non-stick spray.

2

In a small mixing bowl, combine the almond flour, unsweetened cocoa powder, erythritol, baking powder, and a pinch of salt. Mix until well combined.

3

In a microwave-safe bowl, melt the butter and sugar-free dark chocolate together, heating in 20-second intervals and stirring in between until smooth.

4

Add the egg and vanilla extract to the melted chocolate mixture and whisk until fully combined.

5

Pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms.

6

Divide the batter evenly between the prepared ramekins.

7

Place the ramekins on a baking sheet and bake in the preheated oven for about 10-12 minutes, or until the edges are set but the center is still soft.

8

Let the cakes cool for a minute or two, then carefully run a knife around the edges and invert onto serving plates.

9

Serve immediately to enjoy the luscious, gooey center.

⚑
Cooking Tip: Take your time with each step for the best results!
481
cal
12.5g
protein
41.7g
carbs
43.0g
fat

Nutrition Facts

1 serving (148.6g)
Calories
481
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 2.7 g
Cholesterol 285 mg 95%
Sodium 510 mg 22%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 7.5 g 27%
Total Sugars 1.2 g
Protein 12.5 g 25%
Vitamin D 1.5 mcg 7%
Calcium 80 mg 6%
Iron 4.0 mg 22%
Potassium 340 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
8.3%%
64.1%%
Fat: 387 cal (64.1%%)
Protein: 50 cal (8.3%%)
Carbs: 166 cal (27.6%%)