Keto Chocolate Covered Bananas
Indulge in a guilt-free, low-carb treat with these Keto Chocolate Covered Bananas! Perfectly balancing sweetness and crunch, this recipe swaps traditional ripe bananas for unripe green bananas, which are lower in sugar, making them keto-friendly. Coated in a luscious layer of sugar-free dark chocolate mixed with creamy coconut oil, these bite-sized delights are optionally topped with crushed nuts for added texture and flavor. With just 10 minutes of prep time, they're an effortless yet satisfying dessert or snack that’s perfect for anyone following a keto or low-sugar diet. Serve them chilled for a refreshing, chocolatey indulgence that won’t derail your healthy eating goals!
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Recipe Information
Ingredients
- 2 pcs unripe bananas (green)
- 150 grams sugar-free dark chocolate chips
- 2 tablespoons coconut oil
- 30 grams crushed nuts (optional)
Instructions
Peel and slice the bananas into 1-inch thick pieces.
Place the banana slices on a baking sheet lined with parchment paper and insert a toothpick or small skewer into each piece.
In a microwave-safe bowl, combine the sugar-free dark chocolate chips and coconut oil.
Microwave the chocolate and coconut oil mixture in 20-second intervals, stirring in between, until the mixture is smooth and completely melted.
Dip each banana slice into the melted chocolate, using a spoon to coat completely.
Optional: Immediately sprinkle crushed nuts onto the chocolate-covered bananas for added texture.
Place the chocolate covered bananas back on the parchment paper and refrigerate for approximately 30 minutes or until the chocolate is set.
Serve these keto-friendly treats as a snack or dessert, and enjoy!
Nutrition Facts
Calories |
1346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 54.9 g | 274% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrate | 140.6 g | 51% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 30.1 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1859 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
