Nutrition Facts for Keto chocolate chip pancakes

Keto Chocolate Chip Pancakes

Image of Keto Chocolate Chip Pancakes
Nutriscore Rating: 64/100

Indulge in a stack of soft, fluffy, and irresistibly chocolatey *Keto Chocolate Chip Pancakes*, the perfect low-carb treat for breakfast or brunch! Made with nutrient-rich almond and coconut flours, these pancakes are naturally gluten-free and sweetened with a touch of granulated erythritol to keep them sugar-free. Each bite is studded with luscious sugar-free chocolate chips, bringing a rich decadence to the table without straying from your keto lifestyle. Lightly crisped edges and a tender, moist interior make these pancakes a true crowd-pleaser. Quick and easy to prepare, this recipe comes together in just 30 minutes and serves four. Pair these pancakes with a drizzle of your favorite keto-friendly syrup, a handful of fresh berries, or a dollop of whipped cream for a heavenly start to your day. Perfect for anyone craving a guilt-free yet satisfying breakfast, these keto pancakes are the ultimate combination of comfort and clean eating.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 2 tablespoons Granulated erythritol
  • 0.25 teaspoon Salt
  • 3 Large eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter or coconut oil, melted
  • 0.25 cup Sugar-free chocolate chips
  • 1 tablespoon Butter or coconut oil for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, erythritol, and salt.

2

In another bowl, beat the eggs until light and frothy, then mix in the almond milk, vanilla extract, and melted butter or coconut oil.

3

Pour the wet ingredients into the dry ingredients and stir until well combined and smooth. The batter should be slightly thick.

4

Gently fold in the sugar-free chocolate chips.

5

Heat a non-stick skillet or griddle over medium heat and add a little butter or coconut oil to grease the surface.

6

Spoon about 2-3 tablespoons of batter per pancake onto the skillet, spreading it slightly with the back of the spoon if needed.

7

Cook each pancake for about 2-3 minutes or until bubbles start to form on the surface and the edges appear set.

8

Carefully flip the pancake and cook for an additional 2-3 minutes until golden brown and cooked through.

9

Repeat with the remaining batter, adding more butter or oil to the skillet as needed.

10

Serve the pancakes warm with your favorite keto-friendly syrup, fresh berries, or a dollop of whipped cream if desired.

Cooking Tip: Take your time with each step for the best results!
1449
cal
46.5g
protein
93.7g
carbs
121.6g
fat

Nutrition Facts

1 serving (522.1g)
Calories
1449
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 0.3 g
Cholesterol 651 mg 217%
Sodium 1342 mg 58%
Total Carbohydrate 93.7 g 34%
Dietary Fiber 32.5 g 116%
Total Sugars 5.3 g
Protein 46.5 g 93%
Vitamin D 4.3 mcg 22%
Calcium 514 mg 40%
Iron 7.6 mg 42%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
11.2%%
66.1%%
Fat: 1094 cal (66.1%%)
Protein: 186 cal (11.2%%)
Carbs: 374 cal (22.6%%)