Nutrition Facts for Keto chocolate chip buns

Keto Chocolate Chip Buns

Image of Keto Chocolate Chip Buns
Nutriscore Rating: 58/100

Indulge in the perfect guilt-free treat with these delectable Keto Chocolate Chip Buns! Crafted with a mix of almond flour and coconut flour, these buns are ultra-soft, naturally gluten-free, and low-carb. Sweetened with a keto-friendly sweetener like erythritol and studded with sugar-free dark chocolate chips, they deliver just the right amount of sweetness in every bite. A touch of vanilla extract enhances the flavor, while xanthan gum helps create a perfectly chewy texture. Quick to prepare with only 15 minutes of prep time, these buns are ready to enjoy in under 30 minutes. Perfect as a breakfast companion with coffee or a grab-and-go snack, these chocolate chip delights make it easier—and tastier—than ever to stick to your keto lifestyle.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 220 grams almond flour
  • 60 grams coconut flour
  • 70 grams erythritol or preferred keto-friendly sweetener
  • 2 teaspoons baking powder
  • 1 teaspoon xanthan gum
  • 0.5 teaspoon salt
  • 4 units large eggs
  • 120 grams unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 100 grams sugar-free dark chocolate chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, xanthan gum, and salt. Mix well to ensure all dry ingredients are combined.

3

In a separate bowl, whisk together the eggs, melted butter, and vanilla extract until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

5

Gently fold in the sugar-free chocolate chips, making sure they're evenly distributed throughout the dough.

6

Divide the dough into 12 equal portions and shape each portion into a bun about the size of a golf ball.

7

Place the shaped buns onto the prepared baking sheet, leaving some space between each bun.

8

Bake in the preheated oven for 18-20 minutes, or until the buns are golden brown and a toothpick inserted into the center comes out clean.

9

Allow the buns to cool on a wire rack for at least 10 minutes before serving.

10

Enjoy your keto chocolate chip buns as a snack or a treat with your morning coffee.

Cooking Tip: Take your time with each step for the best results!
3136
cal
89.8g
protein
217.3g
carbs
269.1g
fat

Nutrition Facts

1 serving (788.9g)
Calories
3136
% Daily Value*
Total Fat 269.1 g 345%
Saturated Fat 103.3 g 516%
Polyunsaturated Fat 0.0 g
Cholesterol 1006 mg 335%
Sodium 2457 mg 107%
Total Carbohydrate 217.3 g 79%
Dietary Fiber 68.3 g 244%
Total Sugars 13.3 g
Protein 89.8 g 180%
Vitamin D 4.0 mcg 20%
Calcium 621 mg 48%
Iron 21.5 mg 119%
Potassium 1204 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
9.8%%
66.3%%
Fat: 2421 cal (66.3%%)
Protein: 359 cal (9.8%%)
Carbs: 869 cal (23.8%%)