Keto Chocolate Chip Banana Muffins
Indulge in guilt-free decadence with these Keto Chocolate Chip Banana Muffins, a perfect blend of rich flavors and wholesome ingredients. Crafted with almond and coconut flour, these moist muffins boast a subtle hint of ripe banana, thanks to banana extract, and are naturally sweetened with erythritol for a sugar-free treat. The addition of sugar-free chocolate chips ensures every bite is a delightful balance of sweetness and indulgence, while being completely keto-friendly. Quick and easy to prepare in just 10 minutes, these muffins bake to golden perfection in under 25 minutes, making them an ideal breakfast, snack, or dessert option for those following a low-carb lifestyle. Whether served warm or cooled, these irresistible muffins deliver pure comfort while keeping you on track.
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 2 tablespoons coconut flour
- 0.5 cup erythritol sweetener
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 3 large eggs
- 0.25 cup unsalted butter, melted
- 1 teaspoon ripe banana extract
- 1 teaspoon vanilla extract
- 0.25 cup unsweetened almond milk
- 0.5 cup sugar-free chocolate chips
Instructions
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with a non-stick cooking spray.
In a large mixing bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt until well combined.
In a separate bowl, beat the eggs, then mix in the melted butter, banana extract, vanilla extract, and almond milk until the mixture is smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Gently fold the sugar-free chocolate chips into the batter.
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Serve warm or at room temperature and enjoy your keto-friendly chocolate chip banana muffins.
Nutrition Facts
Calories |
2131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.1 g | 228% | |
| Saturated Fat | 66.2 g | 331% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 1755 mg | 76% | |
| Total Carbohydrate | 234.2 g | 85% | |
| Dietary Fiber | 55.1 g | 197% | |
| Total Sugars | 7.7 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 541 mg | 42% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
