Keto Chocolate Banana Protein Muffins
Indulge guilt-free with these Keto Chocolate Banana Protein Muffins—fluffy, decadent treats packed with chocolatey goodness and a hint of banana, all without breaking your low-carb goals. Made with almond flour, unsweetened cocoa powder, and vanilla protein powder, these muffins are a powerhouse of flavor and nutrition, perfect for breakfast or post-workout snacking. Sweetened with erythritol and studded with sugar-free chocolate chips, they deliver rich, satisfying sweetness while staying keto-friendly. With just 15 minutes of prep time and a quick 20-minute bake, these muffins are easy to whip up and ideal for meal prep. Whether you're craving chocolate or need a protein-packed snack to fuel your day, these muffins are sure to become a favorite in your keto recipe arsenal.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cup Cocoa powder (unsweetened)
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Erythritol
- 1 teaspoon Banana extract
- 3 units Large eggs
- 0.5 cup Unsweetened almond milk
- 0.25 cup Coconut oil, melted
- 0.5 cup Vanilla protein powder
- 0.33 cup Sugar-free chocolate chips
Instructions
Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
In a large mixing bowl, combine the almond flour, cocoa powder, baking powder, salt, and erythritol. Mix well to ensure the dry ingredients are evenly distributed.
In another bowl, whisk together the eggs, banana extract, almond milk, melted coconut oil, and vanilla protein powder until smooth and well combined.
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
Fold in the sugar-free chocolate chips gently into the batter.
Evenly divide the batter amongst the 12 muffin cups, filling each about two-thirds full.
Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Enjoy these keto chocolate banana protein muffins as a delicious and nutritious snack or breakfast option.
Nutrition Facts
Calories |
2302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.7 g | 237% | |
| Saturated Fat | 80.6 g | 403% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 588 mg | 196% | |
| Sodium | 1635 mg | 71% | |
| Total Carbohydrate | 238.5 g | 87% | |
| Dietary Fiber | 58.7 g | 210% | |
| Total Sugars | 8.2 g | ||
| Protein | 116.5 g | 233% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 1080 mg | 83% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 1457 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
