Keto Chocolate-Stuffed Dates
Indulge your sweet tooth without breaking your keto goals with these irresistible Keto Chocolate-Stuffed Dates! This quick, no-bake recipe combines the natural caramel-like sweetness of Medjool dates with a rich, velvety chocolate filling made from unsweetened cocoa powder, almond flour, and a hint of vanilla. Each soft, chewy date is generously stuffed with a creamy chocolate paste, topped with crunchy pecans or walnuts, and finished with a sprinkle of keto-friendly dark chocolate chips. Perfect as a low-carb dessert or snack, these sugar-free chocolate-stuffed dates are ready in just 15 minutes and can be served straight from the fridge or at room temperature. Whether you're hosting a gathering or craving a guilt-free treat, this crowd-pleasing recipe is as easy to make as it is delicious!
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Recipe Information
Ingredients
- 12 pieces Medjool dates
- 2 tablespoons Unsweetened cocoa powder
- 3 tablespoons Almond flour
- 2 tablespoons Erythritol (or your preferred keto-friendly sweetener)
- 2 tablespoons Coconut oil, melted
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.5 cup Pecans or walnuts, chopped
- 0.25 cup Dark chocolate chips (keto-friendly)
Instructions
Slice each Medjool date lengthwise down one side to create an opening, and remove the pit carefully to keep the date intact.
In a medium bowl, combine the unsweetened cocoa powder, almond flour, and erythritol. Stir in the melted coconut oil, vanilla extract, and sea salt until the mixture is smooth and resembles a thick paste.
Using a small spoon or your fingers, fill each date with a small amount of the chocolate mixture, about 1 teaspoon per date, and press closed to maintain its shape.
Add a few pieces of chopped pecans or walnuts into each stuffed date to provide a crunchy texture and extra nutty flavor.
Sprinkle a few dark chocolate chips over the top of each date, pressing lightly to adhere them to the surface.
Arrange the stuffed dates on a serving platter or store them in an airtight container in the refrigerator until ready to enjoy.
Serve chilled or at room temperature as a delightful treat with your family and friends.
Nutrition Facts
Calories |
1879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 41.5 g | 208% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 291.1 g | 106% | |
| Dietary Fiber | 46.4 g | 166% | |
| Total Sugars | 195.4 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2729 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
