Nutrition Facts for Keto chocolate-covered pretzels

Keto Chocolate-Covered Pretzels

Image of Keto Chocolate-Covered Pretzels
Nutriscore Rating: 53/100

Indulge guilt-free in these irresistible Keto Chocolate-Covered Pretzels, a low-carb twist on the classic snack that perfectly balances sweet and salty cravings. Made with a blend of almond and coconut flour, buttery dough is shaped into adorable pretzels before being baked to golden perfection. The pretzels are then dipped in a luscious coating of melted sugar-free dark chocolate, creating a decadent treat that’s as satisfying as it is keto-friendly. With just 20 minutes of prep time, these chocolate-covered delights make an ideal grab-and-go snack or dessert for anyone following a low-carb, gluten-free lifestyle. Whether for a party platter or a personal indulgence, these pretzels are sure to become your go-to keto treat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 tablespoons Unsalted butter
  • 1 cup Almond flour
  • 1 tablespoon Coconut flour
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Salt
  • 1 Egg
  • 1 teaspoon Apple cider vinegar
  • 1 cup Sugar-free dark chocolate chips
  • 1 tablespoon Coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a microwave-safe bowl, melt the unsalted butter and allow it to cool slightly.

3

In a mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt.

4

Add the melted butter, egg, and apple cider vinegar to the dry ingredients and mix until a dough forms.

5

Divide the dough into 20 equal portions. Roll each portion into a thin rope and shape into a pretzel.

6

Place the pretzels on the prepared baking sheet and bake for 12-15 minutes or until golden brown.

7

Remove pretzels from the oven and let them cool completely.

8

In a microwave-safe bowl, combine sugar-free dark chocolate chips and coconut oil.

9

Microwave the chocolate mixture in 30-second intervals, stirring between each, until fully melted and smooth.

10

Dip each cooled pretzel into the melted chocolate to coat, then place them back on the parchment-lined sheet.

11

Chill the chocolate-covered pretzels in the refrigerator for about 30 minutes or until the chocolate is set.

12

Serve and enjoy your delicious keto chocolate-covered pretzels.

⚑
Cooking Tip: Take your time with each step for the best results!
2378
cal
45.2g
protein
161.3g
carbs
201.3g
fat

Nutrition Facts

1 serving (487.4g)
Calories
2378
% Daily Value*
Total Fat 201.3 g 258%
Saturated Fat 95.8 g 479%
Polyunsaturated Fat 2.0 g
Cholesterol 320 mg 107%
Sodium 2504 mg 109%
Total Carbohydrate 161.3 g 59%
Dietary Fiber 65.3 g 233%
Total Sugars 4.2 g
Protein 45.2 g 90%
Vitamin D 1.2 mcg 6%
Calcium 243 mg 19%
Iron 21.3 mg 118%
Potassium 1460 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
6.9%%
68.7%%
Fat: 1811 cal (68.7%%)
Protein: 180 cal (6.9%%)
Carbs: 645 cal (24.5%%)