Keto Chocolate-Covered Bananas
Satisfy your sweet tooth while staying on track with these indulgent Keto Chocolate-Covered Bananas—without the bananas! This clever low-carb treat features a luscious, banana-flavored chocolate base crafted from coconut oil, unsweetened cocoa powder, and natural keto-friendly sweeteners like erythritol or monk fruit. A touch of banana and vanilla extract pairs perfectly with creamy coconut cream for a rich, smooth texture, while a sprinkle of unsweetened shredded coconut and optional chopped nuts on top adds the perfect crunch. Ready in just 15 minutes of prep with no baking required, these guilt-free chocolate discs are ideal for quick snacks or elegant keto-friendly desserts. Enjoy a healthier alternative to a classic favorite while keeping sugar cravings at bay!
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Recipe Information
Ingredients
- 1 teaspoon Banana extract
- 2 tablespoons Coconut oil
- 3 tablespoons Unsweetened cocoa powder
- 2 tablespoons Erythritol or monk fruit sweetener
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Chopped nuts (optional)
- 1 tablespoon Coconut cream
- 0.5 teaspoon Vanilla extract
Instructions
Line a baking sheet with parchment paper and set aside.
In a medium microwave-safe bowl, combine coconut oil and cocoa powder. Microwave in 15-second intervals, stirring in between, until the coconut oil is completely melted and the mixture is smooth.
Stir in the erythritol (or monk fruit sweetener) until fully dissolved. Add the banana extract, vanilla extract, and coconut cream to the mixture and stir well.
Take a teaspoon-full of the chocolate mixture and drop it onto the prepared baking sheet, spreading slightly to form small chocolate discs.
Sprinkle shredded coconut and chopped nuts (if using) on top of each chocolate disc.
Place the baking sheet in the refrigerator or freezer until the chocolate is set, about 15 minutes.
Serve immediately or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 52.2 g | 261% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 12.5 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 693 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
