Nutrition Facts for Keto chips masala

Keto Chips Masala

Image of Keto Chips Masala
Nutriscore Rating: 58/100

Satisfy your crunchy snack cravings guilt-free with this flavorful Keto Chips Masala recipe! Perfectly spiced with aromatic ground cumin, coriander, turmeric, and a hint of chili powder, these chips are made from almond flour and chia seeds, ensuring they're gluten-free, low-carb, and packed with healthy fats. The chia seed gel binds the dough, while olive oil adds richness and depth. This quick and easy recipe takes just 25 minutesβ€”ideal for busy weeknights or meal prep. Baked to golden perfection, these crispy chips make the perfect keto-friendly snack or appetizer, especially when paired with your favorite low-carb dips. Whether you’re entertaining guests or indulging solo, this homemade masala twist on chips is guaranteed to delight! Keywords: keto chips recipe, gluten-free snacks, low-carb appetizers, almond flour chips, masala spices.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 cups Almond flour
  • 2 tablespoons Chia seeds
  • 4 tablespoons Water
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper.

2

In a small bowl, combine the chia seeds and water. Stir well and let it sit for about 5-10 minutes until it forms a gel-like consistency.

3

In a larger mixing bowl, combine almond flour, ground cumin, ground coriander, red chili powder, turmeric powder, and salt. Mix well to ensure even distribution of spices.

4

Add the chia seed mixture and olive oil to the dry ingredients. Mix until a dough forms. If the dough is too dry, add a small amount of water, one teaspoon at a time, until the consistency is right.

5

Place the dough between two sheets of parchment paper and roll it out to a thin sheet of about 1/8 inch thickness.

6

Using a knife or pizza cutter, slice the rolled-out dough into small triangles or desired shapes.

7

Transfer the parchment paper with the cut dough onto the prepared baking sheet.

8

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and crispy. Watch closely to prevent burning.

9

Remove from the oven and let the chips cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

10

Serve the Keto Chips Masala as a snack or with your favorite keto-friendly dips.

⚑
Cooking Tip: Take your time with each step for the best results!
1197
cal
35.2g
protein
43.3g
carbs
107.4g
fat

Nutrition Facts

1 serving (264.5g)
Calories
1197
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 7.5 g
Cholesterol 0 mg 0%
Sodium 2372 mg 103%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 24.3 g 87%
Total Sugars 5.7 g
Protein 35.2 g 70%
Vitamin D 0.0 mcg 0%
Calcium 483 mg 37%
Iron 9.9 mg 55%
Potassium 211 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
11.0%%
75.5%%
Fat: 966 cal (75.5%%)
Protein: 140 cal (11.0%%)
Carbs: 173 cal (13.5%%)