Nutrition Facts for Keto chips masala
Blog Research API Download App

Keto Chips Masala

Image of Keto Chips Masala
Nutriscore Rating: 64/100

Satisfy your crunchy snack cravings guilt-free with this flavorful Keto Chips Masala recipe! Perfectly spiced with aromatic ground cumin, coriander, turmeric, and a hint of chili powder, these chips are made from almond flour and chia seeds, ensuring they're gluten-free, low-carb, and packed with healthy fats. The chia seed gel binds the dough, while olive oil adds richness and depth. This quick and easy recipe takes just 25 minutes—ideal for busy weeknights or meal prep. Baked to golden perfection, these crispy chips make the perfect keto-friendly snack or appetizer, especially when paired with your favorite low-carb dips. Whether you’re entertaining guests or indulging solo, this homemade masala twist on chips is guaranteed to delight! Keywords: keto chips recipe, gluten-free snacks, low-carb appetizers, almond flour chips, masala spices.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Almond flour
  • 2 tablespoons Chia seeds
  • 4 tablespoons Water
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a small bowl, combine the chia seeds and water. Stir well and let it sit for about 5-10 minutes until it forms a gel-like consistency.

3

In a larger mixing bowl, combine almond flour, ground cumin, ground coriander, red chili powder, turmeric powder, and salt. Mix well to ensure even distribution of spices.

4

Add the chia seed mixture and olive oil to the dry ingredients. Mix until a dough forms. If the dough is too dry, add a small amount of water, one teaspoon at a time, until the consistency is right.

5

Place the dough between two sheets of parchment paper and roll it out to a thin sheet of about 1/8 inch thickness.

6

Using a knife or pizza cutter, slice the rolled-out dough into small triangles or desired shapes.

7

Transfer the parchment paper with the cut dough onto the prepared baking sheet.

8

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and crispy. Watch closely to prevent burning.

9

Remove from the oven and let the chips cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

10

Serve the Keto Chips Masala as a snack or with your favorite keto-friendly dips.

Cooking Tip: Take your time with each step for the best results!
334
cal
10.3g
protein
12.5g
carbs
30.0g
fat

Nutrition Facts

1 serving (72.5g)
Calories
334
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 488 mg 21%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 7.0 g 25%
Total Sugars 1.5 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 2.5 mg 14%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
11.4%%
74.8%%
Fat: 1078 cal (74.8%%)
Protein: 164 cal (11.4%%)
Carbs: 199 cal (13.8%%)