Keto Chipotle High Protein Bowl
Indulge in bold flavors and wholesome ingredients with this Keto Chipotle High Protein Bowl—a low-carb, nutrient-packed meal perfect for fueling your day. Featuring juicy, oven-baked chipotle-seasoned chicken breasts paired with fluffy cauliflower rice, fresh avocado, and vibrant red bell peppers, this hearty dish is a celebration of clean eating. A hint of lime juice and fresh cilantro add zest and brightness, while creamy sour cream and shredded cheddar cheese provide a satisfying finish. Ideal for meal preppers, keto enthusiasts, and high-protein diets, this recipe comes together in under 35 minutes and serves as a deliciously balanced lunch or dinner.
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 3 tablespoons Olive oil
- 1 teaspoon Chipotle powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 cups Cauliflower rice
- 1 medium Red bell pepper
- 1 large Avocado
- 1 tablespoon Fresh lime juice
- 2 tablespoons Cilantro
- 2 tablespoons Sour cream
- 1 cup Shredded cheddar cheese
Instructions
Preheat oven to 400°F (200°C).
Rub the chicken breasts with 1 tablespoon of olive oil, chipotle powder, salt, and black pepper.
Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and juices run clear. Set aside to rest.
While the chicken bakes, heat 1 tablespoon olive oil in a medium skillet over medium heat. Add cauliflower rice and sauté for 5-7 minutes until tender. Season with salt and pepper to taste.
Dice the red bell pepper and cut the avocado into small cubes.
In a mixing bowl, combine the cooked cauliflower rice, diced red bell pepper, avocado cubes, and fresh lime juice. Toss gently to mix all ingredients.
Slice the cooked chicken breasts into thin strips.
Divide the cauliflower rice mixture between two bowls. Top each bowl with sliced chicken, a dollop of sour cream, and a sprinkle of shredded cheddar cheese.
Garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
1654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.1 g | 157% | |
| Saturated Fat | 40.4 g | 202% | |
| Polyunsaturated Fat | 8.8 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 3989 mg | 173% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 12.7 g | ||
| Protein | 107.2 g | 214% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 974 mg | 75% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2471 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
