Keto Chimichurri Sauce
Unlock bold flavor with this vibrant Keto Chimichurri Sauce, a low-carb twist on a classic Argentinian condiment! Made with fresh parsley, cilantro, and oregano, this herb-packed sauce is combined with zesty red wine vinegar, rich extra virgin olive oil, and a touch of bright lemon juice for an irresistibly tangy kick. Infused with garlic and a hint of heat from red pepper flakes, this keto-friendly recipe is perfect for enhancing grilled meats, roasted veggies, or even as a marinade. Quick to prepare in just 10 minutes, this versatile sauce is bursting with fresh, savory flavor while being completely sugar-free and suitable for a ketogenic lifestyle. Make it ahead and enjoy throughout the week—just a quick stir brings back its full-bodied goodness!
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Recipe Information
Ingredients
- 1 cup (packed) fresh parsley leaves
- 1 cup (packed) fresh cilantro leaves
- 1 tablespoon fresh oregano leaves
- 3 medium garlic cloves
- 2 tablespoons red wine vinegar
- 0.5 cup extra virgin olive oil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Start by thoroughly washing and drying the parsley and cilantro to remove any dirt or grit.
Using a sharp knife, finely chop the parsley, cilantro, and oregano leaves, and transfer them into a medium-sized mixing bowl.
Peel and mince the garlic cloves. Add the minced garlic to the mixing bowl.
Measure and pour in the red wine vinegar and extra virgin olive oil.
Add the red pepper flakes, salt, black pepper, and lemon juice to the mixture.
Stir the ingredients well until everything is thoroughly combined and emulsified.
Taste and adjust the seasoning if necessary, adding more salt or lemon juice if desired.
Transfer the chimichurri sauce to a jar or airtight container and let it sit for 15-20 minutes for the flavors to meld before serving.
Store in the refrigerator for up to a week, and make sure to stir well before each use.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.4 g | 149% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 2.8 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 506 mg | 39% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 2074 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
