Keto Chilli Sin Carne
Craving a hearty, plant-based meal that aligns with your low-carb goals? This vibrant Keto Chilli Sin Carne is the ultimate comfort food for health-conscious eaters. Packed with a colorful medley of vegetables, including bell peppers, zucchini, and onion, this dish combines bold spices like chili powder, smoked paprika, and a surprising hint of rich cocoa powder for an irresistible depth of flavor. Black soy beans and kidney beans bring protein and texture, while a simmering blend of canned tomatoes and vegetable broth creates a luscious base. Ready in under an hour, this keto-friendly chili is perfect for wholesome weeknight dinners or meal prep. Serve it garnished with fresh cilantro for a punch of brightness. It's a guilt-free, flavor-packed feast that proves hearty meals can be both satisfying and low-carb!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 2 medium, diced bell peppers (any color)
- 1 medium, diced zucchini
- 3 cloves, minced garlic
- 400 grams canned chopped tomatoes
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon cocoa powder
- 200 grams, drained and rinsed red kidney beans (canned)
- 200 grams, drained and rinsed black soy beans (canned)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup, chopped (optional, for garnish) fresh cilantro
Instructions
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté for about 5 minutes until translucent.
Stir in the diced bell peppers, zucchini, and minced garlic, cooking for another 5 minutes.
Pour in the canned chopped tomatoes and vegetable broth, stirring to combine.
Add the chili powder, cumin, smoked paprika, and cocoa powder. Stir well to incorporate the spices evenly.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let it cook for 25 minutes, stirring occasionally.
After 25 minutes, add the drained kidney beans and black soy beans. Stir and let it cook uncovered for another 10 minutes, allowing the chili to thicken slightly.
Season with salt and black pepper to taste.
Serve hot, garnished with fresh cilantro if desired.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1031 mg | 45% | |
| Total Carbohydrate | 38.6 g | 14% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 11.1 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
