Keto Chilli Scrambled Eggs
Start your day with a burst of flavor and nutrition with Keto Chilli Scrambled Eggs, the perfect low-carb breakfast that’s as satisfying as it is easy to prepare. This creamy scrambled egg recipe takes just 10 minutes from start to finish, combining fluffy eggs enriched with heavy cream and melted cheddar cheese for a velvety texture. Red chili flakes add a gentle kick, while fresh cilantro and green onion offer a bright, herbaceous finish. Cooked in buttery goodness, this dish is both keto-friendly and packed with protein, making it ideal for those seeking a flavorful breakfast or brunch option. Whether you’re following a ketogenic diet or simply looking for a quick, hearty meal, these chilli scrambled eggs will become your new favorite—bold in taste, yet simple enough for any morning.
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Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 0.5 teaspoon Red chili flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup, shredded Cheddar cheese
- 1 tablespoon, chopped Fresh cilantro
- 1 stalk, thinly sliced Green onion
Instructions
Crack the eggs into a medium-sized bowl and add the heavy cream. Whisk together until fully combined and slightly frothy.
Melt the butter in a non-stick skillet over medium heat. Once melted, add the red chili flakes and stir for about 30 seconds to release their flavor.
Pour the egg mixture into the skillet. Allow it to cook undisturbed for about 30 seconds until the edges begin to set.
Gently stir the eggs with a spatula, moving from the edges towards the center, creating soft curds. Sprinkle the salt and black pepper over the eggs.
When the eggs are mostly set but still slightly runny, sprinkle the shredded cheddar cheese evenly over the top.
Continue to cook while gently stirring until the eggs are fully cooked to your liking and the cheese has melted.
Remove from heat and garnish with chopped fresh cilantro and sliced green onion before serving.
Serve immediately for the best flavor and texture. Enjoy your keto-friendly scrambled eggs!
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 433 mg | 144% | |
| Sodium | 606 mg | 26% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.6 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 265 mg | 20% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
