Keto Chilled Sesame Noodles
Discover the ultimate low-carb twist on a classic Asian-inspired dish with Keto Chilled Sesame Noodles—an irresistibly refreshing and satisfying recipe tailor-made for ketogenic lifestyles! Featuring shirataki noodles as the perfect keto-friendly substitute, this dish is elevated with a creamy sesame-tahini dressing infused with savory soy sauce (or coconut aminos for a soy-free option), a kick of garlic and ginger, and a touch of sweetness from erythritol. Topped with crisp julienned cucumber, aromatic cilantro, nutty sesame seeds, and zesty green onions, it’s a vibrant, no-cook meal ideal for warm days or easy meal prep. With just 20 minutes of total time and a chilled, flavor-packed finish, these keto sesame noodles are the perfect guilt-free indulgence for anyone seeking healthy, low-carb recipes full of bold flavors!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 grams Shirataki noodles (konjac noodles)
- 2 tablespoons Sesame oil
- 2 tablespoons Soy sauce (or coconut aminos for soy-free)
- 1 tablespoon Rice vinegar
- 2 tablespoons Tahini
- 1 clove Garlic, minced
- 1 teaspoon Ginger, grated
- 2 teaspoons Erythritol or preferred keto sweetener
- 2 stalks Green onions, sliced
- 1 tablespoon Sesame seeds
- 1 medium Cucumber, julienned
- 2 tablespoons Cilantro, chopped
- 0.5 teaspoon Red pepper flakes (optional)
Instructions
Drain and rinse the shirataki noodles thoroughly under cold water for about 2-3 minutes. This helps remove the natural odor of the noodles.
Bring a pot of water to a boil and add the noodles. Boil for 2-3 minutes. Drain and set aside to cool.
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, tahini, minced garlic, grated ginger, and erythritol until well combined and smooth.
Once the noodles are cool, toss them with the prepared dressing in a large bowl until evenly coated.
Add the sliced green onions, sesame seeds, julienned cucumber, and chopped cilantro. Mix well.
If desired, sprinkle red pepper flakes for a spicy kick.
Refrigerate the noodles for at least 30 minutes to allow the flavors to meld.
Serve chilled and enjoy your Keto Chilled Sesame Noodles.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 13.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1884 mg | 82% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 2.5 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2403 mg | 185% | |
| Iron | 10716.9 mg | 59538% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
