Keto Chilled Cucumber Soup
Cool, creamy, and irresistibly refreshing, Keto Chilled Cucumber Soup is the ultimate summer delight for those seeking a healthy, low-carb option. Packed with hydrating cucumbers, velvety avocado, and tangy unsweetened Greek yogurt, this recipe offers a perfect balance of flavor and nourishment. Infused with bright lemon juice, fresh dill, and a hint of garlic, it’s a fragrant medley of garden-fresh goodness. Featuring minimal prep time and no cooking required, this quick and easy soup is perfect for busy days or elegant gatherings. Serve it chilled for a light and satisfying appetizer or as a vibrant side dish to complement your keto-friendly meals. Blending clean ingredients with simplicity, this guilt-free recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 2 large cucumbers
- 1 ripe avocado
- 1 cup unsweetened Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill
- 1 small garlic clove
- 2 tablespoons olive oil
- 0.5 cup cold water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the cucumbers and slice them lengthwise. Remove the seeds using a spoon, then cut the flesh into chunks.
Halve the avocado, remove the pit, and scoop the flesh into a blender.
Add the cucumber chunks to the blender along with the Greek yogurt, lemon juice, fresh dill, and garlic clove.
Pour in the olive oil, followed by the cold water to help with blending.
Season with salt and black pepper.
Blend the ingredients on high until smooth and creamy. Check the consistency; if you prefer a thinner soup, you can add more cold water, a tablespoon at a time, and blend until you reach your desired consistency.
Taste and adjust the seasoning if necessary.
Transfer the soup to a bowl and cover it with plastic wrap. Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the soup to fully chill.
Before serving, stir the soup well, then portion it into bowls.
Garnish with additional fresh dill if desired, and serve chilled.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 5.5 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
