Keto Chile Verde
Dive into the bold flavors of **Keto Chile Verde**, a comforting and low-carb take on the classic Mexican stew. Tender pork shoulder is seared to perfection and slow-simmered in a tangy tomatillo and green chile sauce, infused with garlic, onion, and aromatic spices like cumin and oregano. Fresh jalapeño and cilantro add layers of vibrant flavor, while a splash of lime juice brightens the dish just before serving. Ideal for meal prep or family dinners, this hearty keto-friendly recipe is packed with protein and fits seamlessly into your low-carb lifestyle. Serve it as-is or pair with cauliflower rice for an unforgettable meal!
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Recipe Information
Ingredients
- 2 pounds Pork shoulder, cut into 1-inch cubes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Onion, chopped
- 4 cloves Garlic cloves, minced
- 16 ounces Canned green chiles
- 6 medium Tomatillos, husked and quartered
- 0.5 cup Cilantro, chopped
- 1 medium Jalapeño, seeded and chopped
- 2 cups Chicken broth
- 1 teaspoon Ground cumin
- 1 teaspoon Oregano
- 1 Lime, juiced
Instructions
Season the cubed pork shoulder with salt and black pepper.
In a large pot or Dutch oven, heat the olive oil over medium-high heat.
Add the seasoned pork cubes to the pot and brown on all sides, about 5-7 minutes. Do this in batches if necessary to avoid overcrowding the pot.
Once browned, remove the pork from the pot and set aside.
In the same pot, add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
Add the canned green chiles, quartered tomatillos, chopped cilantro, and chopped jalapeño to the pot.
Stir in the chicken broth, ground cumin, and oregano, bringing the mixture to a simmer.
Return the browned pork cubes to the pot, stirring to ensure the pork is evenly distributed in the sauce.
Cover the pot, reduce heat to low, and let the mixture simmer for about 1.5 to 2 hours, or until the pork is tender and the flavors have fully melded.
Just before serving, stir in the lime juice and adjust the seasoning with additional salt or pepper if needed.
Serve hot, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
2971 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 213.8 g | 274% | |
| Saturated Fat | 67.9 g | 340% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 6001 mg | 261% | |
| Total Carbohydrate | 91.8 g | 33% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 39.1 g | ||
| Protein | 186.0 g | 372% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 5555 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
