Keto Chickpea Patty
Discover the perfect balance of flavor and texture with this Keto Chickpea Patty recipe, a creative twist on traditional plant-based patties that's both low-carb and nutrient-rich. Crafted with tender chickpeas, almond flour, and aromatic spices like cumin, garlic, and fresh parsley, these patties pack a satisfying crunch while adhering to keto-friendly guidelines. Quick and easy to prepare, they come together in just 30 minutes, making them ideal for busy weeknights or meal prep. Whether served as a stand-alone entrée with a refreshing side salad or nestled into a lettuce wrap for a delicious low-carb sandwich, these golden-brown patties are sure to become a household favorite. Perfect for anyone seeking healthy yet indulgent keto recipes!
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Recipe Information
Ingredients
- 1 cup Chickpeas, cooked
- 0.5 cup Almond flour
- 1 large Egg
- 0.25 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Begin by draining and rinsing the chickpeas under cold water. Pat them dry with a paper towel to remove excess moisture.
In a food processor, combine the chickpeas, almond flour, egg, onion, garlic, parsley, cumin powder, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky for added texture.
Once combined, transfer the mixture to a bowl and let it rest for about 5 minutes. This allows the almond flour to absorb some of the moisture, making the patties easier to shape.
After resting, divide the mixture into four equal parts using your hands, form each part into a patty approximately 3 inches in diameter.
Heat the olive oil in a non-stick skillet over medium heat. Ensure that the pan is hot before adding the patties to prevent sticking.
Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
Once cooked, remove the patties from the skillet and let them drain on a paper towel to remove any excess oil.
Serve the Keto Chickpea Patties warm. They can be served as a main dish with a side salad or as part of a keto-friendly sandwich.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 265 mg | 12% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 3.7 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
