Keto Chickpea Korma
Indulge in the rich and creamy flavors of this Keto Chickpea Korma, a delightful twist on the traditional Indian curry that's perfect for low-carb enthusiasts. Featuring tender chickpeas simmered in a fragrant blend of spices like garam masala, cumin, and turmeric, this dish boasts layers of bold, aromatic flavors. Coconut milk and almond meal lend the korma its luxurious creaminess, while fresh spinach adds a nutritious touch. Ready in under 45 minutes, this satisfying, plant-based curry is ideal for family dinners or meal prep. Serve it garnished with fresh cilantro and a splash of lemon juice for a vibrant finish. Whether you're following a keto lifestyle or simply craving wholesome comfort food, this recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup Canned Chickpeas (drained and rinsed)
- 2 tablespoons Coconut Oil
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1 tablespoon Ginger (grated)
- 1 teaspoon Coriander Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Garam Masala
- 0.5 teaspoon Turmeric Powder
- 0.5 cup Canned Coconut Milk
- 2 tablespoons Tomato Paste
- 2 tablespoons Almond Meal
- 2 cups Fresh Spinach (washed and chopped)
- 1 teaspoon Salt
- 0.5 teaspoon Ground Black Pepper
- 2 tablespoons Fresh Cilantro (chopped)
- 1 tablespoon Lemon Juice
Instructions
In a large skillet, heat the coconut oil over medium heat.
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Stir in the garlic and ginger, cooking for another minute until fragrant.
Add the coriander powder, cumin powder, garam masala, and turmeric powder, and stir to coat the onion mixture with spices.
Mix in the tomato paste and cook for another 2 minutes, incorporating the spices well.
Pour in the coconut milk and stir until you have a smooth sauce.
Add the almond meal, chickpeas, salt, and pepper, then stir to combine everything.
Let the mixture simmer for about 10 minutes, allowing the flavors to meld and thicken slightly.
Add the chopped spinach and cook for another 3-5 minutes until the spinach is wilted.
Remove from heat and stir in the lemon juice.
Garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 5.1 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
