Keto Chickpea Fritters
Elevate your snack game with these savory Keto Chickpea Fritters—an irresistible blend of almond and chickpea flours, vibrant spices, and fresh herbs that cater perfectly to low-carb and gluten-free lifestyles. Packed with bold flavors like cumin, coriander, garlic, and onion powder, these fritters boast a crispy golden crust while remaining tender on the inside. The addition of scallions and parsley gives them a fresh, zesty finish, making them a versatile appetizer or side dish. Ready in just 30 minutes, these fritters are pan-fried in coconut oil for a touch of richness and can be paired with a keto-friendly dipping sauce or a crisp salad for the perfect bite. Whether you're hosting guests or indulging solo, these keto chickpea fritters promise satisfaction without derailing your diet goals.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Chickpea flour
- 3 large Eggs
- 0.25 cup Water
- 0.5 cup Coconut oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Cumin powder
- 1 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley
- 0.25 cup Chopped scallions
Instructions
In a large mixing bowl, combine the almond flour, chickpea flour, garlic powder, onion powder, cumin powder, ground coriander, salt, and black pepper.
In a separate bowl, beat the eggs and water together until well mixed.
Combine the wet ingredients with the dry ingredients and mix thoroughly until a thick batter forms.
Fold in the chopped parsley and scallions into the batter.
Heat the coconut oil in a large skillet over medium heat.
Scoop 2 tablespoons of batter for each fritter and place in the hot skillet, gently flattening them with the back of the spoon.
Cook each side for about 3-4 minutes, or until golden brown and crispy.
Remove the fritters from the skillet and place them on a paper towel-lined plate to drain excess oil.
Serve immediately with a side of your favorite low-carb dipping sauce or a fresh salad.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 27.7 g | 138% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 3.3 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
