Keto Chicken Yakitori
Unlock the bold, savory flavors of Japan with this Keto Chicken Yakitori recipe—a low-carb twist on a beloved classic! Featuring tender, bite-sized pieces of marinated chicken thighs, each skewer is infused with a mouthwatering blend of soy sauce (or gluten-free tamari), aromatic garlic, zesty ginger, and the subtle sweetness of granulated erythritol. Grilled to perfection, these skewers are slightly charred on the edges, delivering smoky, caramelized goodness in every bite. Garnished with vibrant scallions and nutty sesame seeds, this dish is perfect as an appetizer or main course. Ready in just 35 minutes, this keto-friendly, gluten-free recipe is packed with flavor and makes for a delightful crowd-pleaser at your next barbecue or dinner party. Keywords: keto chicken yakitori, low-carb chicken skewers, Japanese grilled chicken, gluten-free yakitori.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken thighs
- 0.25 cup Soy sauce (or tamari for gluten-free)
- 2 tablespoons Mirin (or 1 tablespoon rice vinegar for a low-carb option)
- 2 tablespoons Granulated erythritol
- 1 tablespoon Sesame oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 2 for garnish Scallions, chopped
- 1 teaspoon for garnish Sesame seeds
- 8 Wooden skewers
Instructions
Soak the wooden skewers in water for at least 30 minutes to prevent burning.
Cut the chicken thighs into bite-sized pieces, about 1-inch cubes.
In a mixing bowl, combine soy sauce, mirin, granulated erythritol, sesame oil, minced garlic, and grated ginger. Stir until the erythritol is dissolved.
Add the chicken pieces to the bowl and mix well to ensure every piece is coated in marinade. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for stronger flavor.
Preheat your grill or grill pan over medium-high heat.
Thread the marinated chicken pieces onto the soaked wooden skewers, ensuring even distribution.
Place the skewers onto the hot grill and cook, turning occasionally, until the chicken is cooked through and slightly charred at the edges, about 12 to 15 minutes.
Transfer the skewers to a plate. Garnish with chopped scallions and sesame seeds before serving.
Serve hot as a main course or as an appetizer. Enjoy your Keto Chicken Yakitori!
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 3692 mg | 161% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 12.4 g | ||
| Protein | 125.7 g | 251% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 84 mg | 6% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
