Keto Chicken with Broccoli
Elevate weeknight dinners with this mouthwatering Keto Chicken with Broccoli recipe—a perfect blend of simplicity and flavor that fits seamlessly into a low-carb lifestyle. Tender, juicy chicken breasts are seasoned to perfection and paired with crisp, garlic-infused broccoli florets, all drenched in a buttery lemon-garlic sauce for a burst of fresh, savory goodness. Parmesan cheese adds a luscious, melty finish, while red pepper flakes offer a subtle kick of heat to round out the dish. Ready in just 40 minutes, this one-pan meal is ideal for busy schedules yet elegant enough to impress. Packed with protein and nutrient-rich vegetables, this keto-friendly recipe is a wholesome option that's both delicious and satisfying. Perfect for keto enthusiasts or anyone seeking a healthy dinner idea, this quick and easy skillet dish is sure to become a household favorite.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 tablespoons butter
- 4 cloves garlic cloves
- 0.5 cup chicken broth
- 2 tablespoons lemon juice
- 0.25 cup parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Begin by seasoning the chicken breasts with salt and black pepper on both sides.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and fully cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and 2 tablespoons of butter. Once the butter has melted, add the minced garlic cloves and sauté for about 1 minute until fragrant.
Add the broccoli florets to the skillet, tossing them in the garlic butter. Pour in the chicken broth and cover the skillet. Let the broccoli steam for about 4-5 minutes until tender but still crisp.
Uncover the skillet and stir in the lemon juice and red pepper flakes. Allow the sauce to simmer for another 2 minutes.
Return the cooked chicken breasts to the skillet, nestling them among the broccoli. Sprinkle the grated parmesan cheese over the top.
Reduce the heat to low, cover the skillet again, and let everything heat through for about 2-3 minutes until the cheese is melted.
Before serving, give everything a good stir to coat the chicken and broccoli in the garlic butter sauce. Taste and adjust the seasoning if necessary.
Serve hot, garnished with additional parmesan cheese if desired.
Nutrition Facts
Calories |
1905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.5 g | 120% | |
| Saturated Fat | 34.3 g | 172% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 691 mg | 230% | |
| Sodium | 3814 mg | 166% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.6 g | ||
| Protein | 237.6 g | 475% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 502 mg | 39% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 217 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
