Keto Chicken Tortilla Soup
Warm up with this hearty and flavorful Keto Chicken Tortilla Soup, a low-carb spin on the classic comfort food! Bursting with bold spices like cumin and chili powder, and simmered with tender shredded chicken, tangy lime juice, and vibrant veggies, this soup is as satisfying as it is healthy. Perfectly garnished with creamy avocado slices, sharp cheddar cheese, and a dollop of sour cream, this recipe delivers bold Tex-Mex flavors without the carbs. Ready in just 45 minutes, this keto-friendly soup is a wholesome, one-pot wonder that will become a weeknight favorite. Ideal for those on a ketogenic diet or simply seeking a nourishing, guilt-free meal, this soup is a delicious way to cozy up during any season.
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Recipe Information
Ingredients
- 2 tablespoons Olive Oil
- 1 pound Chicken Breasts, boneless and skinless
- 1 teaspoon Sea Salt
- 0.5 teaspoon Black Pepper, freshly ground
- 1 medium Onion, diced
- 3 cloves Garlic Cloves, minced
- 1 teaspoon Cumin
- 1.5 teaspoons Chili Powder
- 14.5 ounces Diced Tomatoes, canned
- 4 cups Chicken Broth
- 1 medium Bell Pepper, diced
- 1 small Jalapeño, seeded and minced
- 2 tablespoons Lime Juice
- 0.25 cup Cilantro, chopped
- 1 large Avocado, sliced for serving
- 0.5 cup Shredded Cheddar Cheese
- 0.25 cup Sour Cream
Instructions
Heat olive oil in a large pot over medium heat.
Season chicken breasts with salt and black pepper. Add them to the pot and cook until browned, about 7 minutes per side. Remove chicken from the pot and set aside.
In the same pot, add diced onion and sauté until translucent, about 5 minutes.
Add minced garlic, cumin, and chili powder. Stir for 1 minute until fragrant.
Pour in diced tomatoes, chicken broth, diced bell pepper, and minced jalapeño. Stir to combine.
Bring the mixture to a simmer, then reduce the heat to low.
Shred the cooked chicken using two forks, then return it to the pot.
Stir in lime juice and chopped cilantro. Simmer for an additional 5 minutes.
Serve hot in bowls, garnished with sliced avocado, shredded cheddar cheese, and a dollop of sour cream.
Nutrition Facts
Calories |
1941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.5 g | 134% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 475 mg | 158% | |
| Sodium | 5892 mg | 256% | |
| Total Carbohydrate | 72.8 g | 26% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 28.2 g | ||
| Protein | 181.8 g | 364% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 830 mg | 64% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 4437 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
