Keto Chicken Tonkatsu
Discover a guilt-free twist on a Japanese classic with this mouthwatering Keto Chicken Tonkatsu recipe! Perfect for low-carb enthusiasts, this dish delivers all the crispy, golden goodness of traditional tonkatsu without the breadcrumbs. Tender chicken breasts are coated in a flavorful crust made from almond flour, Parmesan cheese, and a medley of spices, making every bite irresistibly crunchy and keto-friendly. Fried to perfection in coconut oil, this speedy 30-minute meal is as satisfying as it is healthy. Garnished with fresh scallions, it’s the ideal dish for busy weeknights or elegant dinner gatherings. Whether served solo, accompanied by a fresh salad, or paired with keto condiments, this keto tonkatsu will quickly become a crispy favorite in your repertoire!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 cup Almond flour
- 0.5 cup, grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 cup Coconut oil
- 2 tablespoons, chopped Scallions
Instructions
Butterfly the chicken breasts by slicing them in half horizontally, making them thinner and easier to cook evenly. Place them between two pieces of parchment paper and gently pound them to ensure they are of even thickness.
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, onion powder, and paprika.
In a separate shallow bowl, beat the eggs.
Dip each chicken piece into the beaten eggs, allowing any excess to drip off. Then, coat it thoroughly in the almond flour mixture, pressing lightly to ensure the coating sticks well.
Heat the coconut oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, place the coated chicken breasts into the skillet.
Fry the chicken for about 3-4 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Remove the chicken from the skillet and place it on a paper towel-lined plate to drain any excess oil.
Slice the chicken tonkatsu into strips and serve immediately, garnished with chopped scallions.
Nutrition Facts
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 60.8 g | 304% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 356 mg | 119% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 2.6 g | ||
| Protein | 80.7 g | 161% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 412 mg | 32% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 968 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
