Keto Chicken Tinga
Unlock bold, smoky flavors with this Keto Chicken Tinga—a low-carb twist on the classic Mexican dish that's sure to impress. Tender, shredded chicken breasts simmered in a rich, chipotle-infused tomato sauce create a flavorful and satisfying meal perfect for those on the ketogenic diet. Aromatic spices like oregano and cumin elevate the sauce, while toppings of creamy avocado, fresh cilantro, and zesty lime add layers of freshness and texture. Ready in under an hour, this dish is quick, wholesome, and perfect for meal prep or family dinners. Pair your Keto Chicken Tinga with a side of cauliflower rice or enjoy it as a lettuce wrap for a delicious, guilt-free treat.
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 3 units garlic cloves, minced
- 3 units chipotle peppers in adobo sauce
- 14.5 ounces diced tomatoes
- 1 cup chicken broth
- 1 teaspoon oregano
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium avocado, sliced
- 1 unit lime, cut into wedges
- 0.25 cup fresh cilantro, chopped
Instructions
Begin by seasoning the chicken breasts with a pinch of salt and pepper on both sides.
In a large skillet over medium heat, add the olive oil. Once hot, add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
Remove the chicken from the skillet and set it aside. In the same skillet, add the sliced onion and minced garlic. Sauté for about 5 minutes until the onion is translucent.
Add the chipotle peppers, diced tomatoes, and chicken broth to the skillet. Stir in the oregano, cumin, salt, and pepper.
Bring the mixture to a simmer, then reduce the heat to low and let it cook for about 10 minutes to let the flavors combine.
While the sauce simmers, shred the cooked chicken breasts using two forks.
Add the shredded chicken back into the skillet with the sauce. Stir to coat the chicken and let it cook for an additional 5 minutes.
Taste and adjust seasoning if needed.
Serve the keto chicken tinga hot, garnished with sliced avocado, fresh cilantro, and lime wedges on the side. Enjoy!
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 6.1 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1161 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
